| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
 |
| 7/1/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/29/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/27/2010 |
Run |
17miler |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 6/26/2010 |
Run |
4miler |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/24/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/23/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/22/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/20/2010 |
Run |
16miler |
Easy |
16.0 mi |
2:24:00 |
9:00 |
|
| 6/19/2010 |
Run |
4miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/18/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/16/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/14/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/13/2010 |
Run |
9miler |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/11/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/10/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/8/2010 |
Run |
8miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/7/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 6/6/2010 |
Run |
20 miler |
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 6/4/2010 |
Run |
9miler |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 6/2/2010 |
Run |
10miler |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/31/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/30/2010 |
Run |
18miler(Louise Moore Park) |
Long |
18.0 mi |
2:21:00 |
7:50 |
|
| 5/26/2010 |
Run |
|
Interval |
9.0 mi |
1:11:00 |
7:54 |
|
| 5/24/2010 |
Run |
6miler |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/23/2010 |
Run |
16miler |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 5/21/2010 |
Run |
7miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/20/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/18/2010 |
Run |
9miler |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 5/16/2010 |
Run |
|
Long |
14.0 mi |
1:58:00 |
8:26 |
|
| 5/14/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/11/2010 |
Run |
|
Interval |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/10/2010 |
Run |
4miler |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/9/2010 |
Run |
12miler |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 5/7/2010 |
Run |
5.1miler |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 5/5/2010 |
Run |
7miler |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 5/3/2010 |
Run |
4miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/2/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 4/29/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/27/2010 |
Run |
4.5miler |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/25/2010 |
Run |
|
Race |
13.1 mi |
1:28:59 |
6:48 |
|
| 4/23/2010 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 4/21/2010 |
Run |
6miler |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 4/19/2010 |
Run |
|
Interval |
2.3 mi |
8:44 |
3:48 |
|
| 4/16/2010 |
Run |
5.1miler |
Interval |
5.1 mi |
41:00 |
8:03 |
|
| 4/13/2010 |
Run |
12miler |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/1/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/31/2010 |
Run |
8miler |
Fartlek |
8.0 mi |
1:03:00 |
7:53 |
|