| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2013 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
37:00 |
9:02 |
 |
| 6/13/2013 |
Run |
10miler(Hanover Twp) |
Medium |
10.1 mi |
1:22:00 |
8:08 |
|
| 6/12/2013 |
Run |
4.2miler(Hanover Twp) |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 6/11/2013 |
Run |
8.1miler |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 6/7/2013 |
Run |
3.1miler(Hanover Twp) |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 6/5/2013 |
Run |
6miler(Hanover Twp) |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/4/2013 |
Run |
8.1miler |
Tempo |
8.1 mi |
1:01:00 |
7:32 |
|
| 5/31/2013 |
Run |
3.1miler(san diego) |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/30/2013 |
Run |
6miler(San Diego) |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/29/2013 |
Run |
5miler(San Diego) |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 5/28/2013 |
Run |
10miler(San Diego) |
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 5/27/2013 |
Run |
5miler(San Diego) |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 5/26/2013 |
Run |
13miler(san diego) |
Long |
13.5 mi |
2:05:00 |
9:16 |
|
| 5/25/2013 |
Run |
6miler(San Diego) |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 5/23/2013 |
Run |
8miler |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/22/2013 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/21/2013 |
Run |
|
Easy |
9.3 mi |
1:35:00 |
10:13 |
|
| 5/19/2013 |
Run |
18miler(Lehigh) |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 5/18/2013 |
Run |
13.1miler |
Long |
13.1 mi |
1:49:00 |
8:20 |
|
| 5/16/2013 |
Run |
5.1miler |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 5/15/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/14/2013 |
Run |
8miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/12/2013 |
Run |
12miler |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/11/2013 |
Run |
16miler |
Long |
16.0 mi |
2:16:00 |
8:30 |
|
| 5/9/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/8/2013 |
Run |
5.1miler |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 5/7/2013 |
Run |
8miler |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/5/2013 |
Run |
15miler |
Long |
15.1 mi |
2:11:00 |
8:41 |
|
| 5/4/2013 |
Run |
10miler |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/2/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/1/2013 |
Run |
4miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2013 |
Run |
5.1miler |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 4/28/2013 |
Run |
|
Race |
13.1 mi |
1:31:52 |
7:01 |
|
| 4/25/2013 |
Run |
|
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 4/23/2013 |
Run |
6miler |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 4/22/2013 |
Run |
|
Interval |
2.3 mi |
23:00 |
10:00 |
|
| 4/20/2013 |
Run |
5milerALT |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 4/18/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/17/2013 |
Run |
4miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/16/2013 |
Run |
12miler |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/14/2013 |
Run |
7miler |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/13/2013 |
Run |
9miler |
Race |
9.0 mi |
1:11:00 |
7:54 |
|
| 4/11/2013 |
Run |
8miler |
Fartlek |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/9/2013 |
Run |
6milerLollipop |
Hill |
7.5 mi |
1:06:00 |
8:48 |
|
| 4/7/2013 |
Run |
12miler |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 4/6/2013 |
Run |
|
Race |
10.0 mi |
1:12:28 |
7:15 |
|
| 4/2/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/31/2013 |
Run |
16miler |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 3/30/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
|