| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:57:00 |
7:48 |
 |
| 11/8/2008 |
Run |
Random Route |
Race |
10.0 km |
40:44 |
6:34 |
|
| 11/5/2008 |
Run |
Random Route |
Interval |
3600.0 m |
13:47 |
6:10 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
6.0 km |
22:27 |
6:02 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:21:27 |
7:52 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/7/2008 |
Run |
|
Race |
26.2 mi |
3:08:46 |
7:13 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/27/2008 |
Run |
Random Route |
Interval |
8.0 mi |
18:23 |
2:18 |
|
|