| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2015 |
Run |
7.1miler(Hanover Twp) |
Easy |
7.1 mi |
1:06:00 |
9:18 |
 |
| 2/19/2015 |
Run |
15.2 miler (Hanover Twp) |
Medium |
15.2 mi |
2:13:00 |
8:45 |
|
| 2/13/2015 |
Run |
8 miler (Hanover Twp) |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/6/2015 |
Run |
6.1miler(Hanover Twp) |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 1/31/2015 |
Run |
8.1miler(Hanover Twp) |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 1/28/2015 |
Run |
4.2miler(Hanover Twp) |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 1/25/2015 |
Run |
8.1miler(Hanover Twp) |
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 1/23/2015 |
Run |
6.1miler(Hanover Twp) |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 1/11/2015 |
Run |
12 miler (Hanover Twp) |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 1/10/2015 |
Run |
7.1miler(Hanover Twp) |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/5/2015 |
Run |
6miler (Hanover Twp) |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 1/4/2015 |
Run |
13.1 miler (Hanover Twp) |
Long |
13.1 mi |
1:58:40 |
9:04 |
|
| 1/3/2015 |
Run |
8.1miler(Hanover Twp) |
Easy |
8.1 mi |
1:14:00 |
9:09 |
|
| 1/2/2015 |
Run |
7.5miler(Hanover Twp) |
Easy |
7.6 mi |
1:09:00 |
9:08 |
|
| 12/29/2014 |
Run |
6miler (Hanover Twp) |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 12/28/2014 |
Run |
10miler(Hanover Twp) |
Long |
10.0 mi |
1:28:40 |
8:52 |
|
| 12/26/2014 |
Run |
8.1miler(Hanover Twp) |
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 12/25/2014 |
Run |
8.1miler |
Easy |
8.1 mi |
1:14:00 |
9:09 |
|
| 12/19/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 12/18/2014 |
Run |
8.1miler |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 12/14/2014 |
Run |
18.3miler(Hanover Twp) |
Long |
18.3 mi |
2:42:00 |
8:52 |
|
| 12/12/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 12/9/2014 |
Run |
5.1miler(Hanover Twp) |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/8/2014 |
Run |
8.1miler(Hanover Twp) |
Easy |
8.1 mi |
1:13:00 |
9:01 |
|
| 12/7/2014 |
Run |
5.1miler(Hanover Twp) |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 12/4/2014 |
Run |
7miler(Hanover Twp) |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/2/2014 |
Run |
5.1miler(Hanover Twp) |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 11/30/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 11/29/2014 |
Run |
17.2miler |
Long |
17.2 mi |
2:27:30 |
8:35 |
|
| 11/28/2014 |
Run |
5.1miler(Hanover Twp) |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/27/2014 |
Run |
14.1miler(Hanover Twp) |
Medium |
14.1 mi |
2:05:00 |
8:52 |
|
| 11/26/2014 |
Run |
5miler(Hanover Twp) |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/25/2014 |
Run |
8.1miler |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 11/23/2014 |
Run |
13.1 miler (Hanover Twp) |
Long |
13.1 mi |
1:52:00 |
8:33 |
|
| 11/22/2014 |
Run |
5.1miler(Hanover Twp) |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/20/2014 |
Run |
10miler(Hanover Twp) |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 11/18/2014 |
Run |
8.1miler(Hanover Twp) |
Easy |
8.1 mi |
1:04:30 |
7:58 |
|
| 11/16/2014 |
Run |
5.1miler(Hanover Twp) |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 11/15/2014 |
Run |
16miler (Hanover Twp) |
Long |
16.0 mi |
2:16:00 |
8:30 |
|
| 11/13/2014 |
Run |
12 miler (Hanover Twp) |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 11/11/2014 |
Run |
9miler(Hanover Twp) |
Easy |
9.1 mi |
1:20:30 |
8:51 |
|
| 11/10/2014 |
Run |
5.1miler(Hanover Twp) |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 11/8/2014 |
Run |
6.1miler(Hanover Twp) |
Easy |
6.1 mi |
1:00:20 |
9:54 |
|
| 11/6/2014 |
Run |
10miler(Hanover Twp) |
Easy |
10.0 mi |
1:31:30 |
9:09 |
|
| 11/3/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 11/2/2014 |
Run |
14miler (Hanover Twp) |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 10/30/2014 |
Run |
8.1miler(Hanover Twp) |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 10/28/2014 |
Run |
6.1miler(Hanover Twp) |
Easy |
6.1 mi |
55:10 |
9:03 |
|
| 10/26/2014 |
Run |
5.1miler(Hanover Twp) |
Easy |
5.1 mi |
45:40 |
8:58 |
|
| 10/23/2014 |
Run |
10miler(Hanover Twp) |
Medium |
10.0 mi |
1:20:40 |
8:04 |
|
| 10/21/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 10/20/2014 |
Run |
8.1miler(Hanover Twp) |
Easy |
8.1 mi |
1:11:50 |
8:53 |
|
| 10/18/2014 |
Run |
12 miler (Hanover Twp) |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/17/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
39:30 |
9:39 |
|
| 10/16/2014 |
Run |
8.1miler(Hanover Twp) |
Easy |
8.1 mi |
1:12:25 |
8:57 |
|
| 10/14/2014 |
Run |
6miler(Hanover Twp) |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 10/12/2014 |
Run |
10miler(Hanover Twp) |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/11/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 10/9/2014 |
Run |
5miler(Hanover Twp) |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 10/6/2014 |
Run |
6.1miler(Hanover Twp) |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 10/2/2014 |
Run |
5miler(Hanover Twp) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/29/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 9/25/2014 |
Run |
6miler (Hanover Twp) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/22/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 9/21/2014 |
Run |
7.1miler(Hanover Twp) |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 9/18/2014 |
Run |
5miler(Hanover Twp) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/15/2014 |
Run |
3.1miler(Hanover Twp) |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 9/11/2014 |
Run |
5.1miler(Hanover Twp) |
Easy |
5.1 mi |
49:00 |
9:37 |
|
|