Notes
Hazy Hot and Humid, 84 deg. dew point 59 Bob had to be back for a 1:00pm meeting so we needed to do a short run, plus it was really hot and our legs are pretty beat up from the miles and class. Ran out the Honda Path, up and across Rte. 17 to the Ledge trail. Went up to the sign where we turn back to go on to the trail below the Ledge, stopped and turned around. Had a sharp pain at the bottom of my knee cap, off and on on this section of trail. Ok on the way back. Could feel lots of aches and pains. Legs probably need a day off. Good heat training, glad we didn’t go much farther.