8/4/2012
5:52 PM
20 mi
2:13:28.76
6:41 mi
Saucony ProGrid Guide 4 (Red)
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130 Kcal Kashi bar at mile 10.
Drinking fountain at mile 5.5 and mile 14.5
Bonked with two miles to go
Finally able to convince myself to get a 20 mile run in.