12/12/2013
5:36 PM
10 mi
1:09:43.58
6:59 mi
Saucony PowerGrid Guide 5 (Silver)
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4 x 1 mile at 6:00 pace with 1 minute rest between miles.
Ran this all on a treadmill at 1% incline
Did you do this on a treadmill?
12/15/2013 at 12:37 AM
Yeah. It was just too cold outside that day
12/15/2013 at 1:11 AM