Run: Easy Previous Next

1/9/2014

6:09 PM

12 mi

1:26:14.71

7:12 mi

Health

163 bpm
174 bpm
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YMCA Treadmill

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Notes

Ran the first 8 miles at a pace similar to an oscillating sinusoidal waveform just to keep things interesting. The last 4 miles were slow with 6 X 0.1 mile pickups.

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