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1/13/2014

10:08 PM

15 mi

1:45:29.96

7:02 mi

Health

155 bpm
168 bpm
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Notes

Very slippery conditions. The warm weekend temperatures melted all of the snow and then tonight all of this melted snow froze creating some black ice. Several slips including and epic 15 foot slide on two feet. Unfortunately at mile 6 I took a digger and drew blood from my ankle when I fell. I didn't get hurt enough to stop running though.

Comments

aziltener

Your elevation graph is very deceiving.