5/3/2011
5:00 PM
20 mi
2:11:00
6:33 mi
Saucony ProGrid Guide 3 (Blue)
Ran with Tadt. Started off at about 6:40 miles and sped up to about 6:20 miles until about mile 13 and then took it easy the last 6 or 7 miles. Hamstrings a bit sore. I will take the next three days easy and then race on Saturday.