Notes
Took a digger about 14 miles into the run because some idiot pulled onto the bike/pedestrian trail. Swerved to get around the car and slipped on a manhole covered in greasy slush. Hurt my knee pretty bad. Had to walk/limp the rest of the way home.
My knee hurts pretty bad now after the run. difficult to walk and difficult to bend my knee. Sucks to get hurt like this. I was so Cognizant about injury due to overtraining and now I get injured due to something silly. Hoping for a speedy recovery though.