3/12/2010
7:30 AM
6 mi
Saucony Saucony Progrid Guide 2 Red
Ran 1.5 miles to the SERF for tri class
At class we did 2 X (12 min swim, 12 min run)
- I think I ran at least 3 miles in my two run intervals
Ran 1.5 miles home from the SERF