| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Chicago Marathon 2010 |
Race |
26.2 mi |
2:52:24 |
6:35 |
 |
| 10/7/2010 |
Run |
Picnic Point and Field |
Easy |
4.4 mi |
32:48 |
7:28 |
|
| 10/6/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 km |
43:28 |
7:00 |
|
| 10/5/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
57:58 |
6:50 |
|
| 10/4/2010 |
Run |
Picnic Point and Field |
Easy |
4.4 mi |
31:11 |
7:06 |
|
| 10/3/2010 |
Run |
12 mile (arboretum/campus/field) |
Easy |
12.0 mi |
1:18:29 |
6:33 |
|
| 10/1/2010 |
Run |
Commuter Trail 10 miler |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/30/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
43:02 |
6:50 |
|
| 9/28/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/27/2010 |
Run |
12 mile (arboretum/campus/field) |
Easy |
12.0 mi |
1:20:30 |
6:43 |
|
| 9/26/2010 |
Run |
La Crosse Recovery |
Easy |
4.2 mi |
31:00 |
7:20 |
|
| 9/25/2010 |
Run |
|
Easy |
1.3 mi |
10:10 |
8:01 |
|
| 9/25/2010 |
Run |
Maple Leaf Half Marathon 2010 |
Race |
13.1 mi |
1:15:59 |
5:48 |
|
| 9/25/2010 |
Run |
|
Easy |
1.8 mi |
14:24 |
8:00 |
|
| 9/23/2010 |
Run |
Picnic Point and Field |
Easy |
4.5 mi |
31:47 |
7:04 |
|
| 9/22/2010 |
Run |
Commuter Trail 6 miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/21/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:09:46 |
6:59 |
|
| 9/20/2010 |
Run |
Picnic Point and Field |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 9/19/2010 |
Run |
Arboretum and Capital City Loop |
Long |
24.3 mi |
2:52:56 |
7:07 |
|
| 9/17/2010 |
Run |
Arboretum and Monona Bay |
Easy |
12.7 mi |
1:24:04 |
6:38 |
|
| 9/16/2010 |
Run |
Commuter trail 15 miler |
Easy |
15.0 mi |
1:43:57 |
6:56 |
|
| 9/15/2010 |
Run |
12 mile (arboretum/campus/field) |
Easy |
12.0 mi |
1:22:48 |
6:54 |
|
| 9/14/2010 |
Run |
9/14/10 Cool down |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 9/14/2010 |
Run |
Track |
Interval |
8000.0 m |
27:00 |
5:26 |
|
| 9/14/2010 |
Run |
9/14/10 Warm up |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 9/13/2010 |
Run |
Picnic Point and Field |
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 9/12/2010 |
Run |
9/12/10 20 miler |
Long |
19.7 mi |
2:11:51 |
6:41 |
|
| 9/10/2010 |
Run |
Commuter trail 15 miler |
Easy |
15.0 mi |
1:35:53 |
6:24 |
|
| 9/9/2010 |
Run |
9/9/10 |
Easy |
5.8 mi |
43:30 |
7:34 |
|
| 9/8/2010 |
Run |
Track to home |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 9/8/2010 |
Run |
Track |
Interval |
8000.0 m |
26:28 |
5:20 |
|
| 9/8/2010 |
Run |
Picnic Point Warmup |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 9/7/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 9/6/2010 |
Run |
UW arboretum Plus Capital City Loop |
Long |
24.3 mi |
2:46:04 |
6:50 |
|
| 9/5/2010 |
Run |
La Crosse Recovery |
Easy |
4.3 mi |
30:08 |
7:01 |
|
| 9/4/2010 |
Run |
La Crosse 15 miler |
Easy |
15.0 mi |
1:42:19 |
6:50 |
|
| 9/2/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/1/2010 |
Run |
Picnic Point cool down |
Easy |
3.3 mi |
26:02 |
7:54 |
|
| 9/1/2010 |
Run |
Track |
Interval |
7200.0 m |
23:00 |
5:09 |
|
| 9/1/2010 |
Run |
Picnic Point Warmup |
Easy |
3.5 mi |
24:45 |
7:11 |
|
| 8/31/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:08:55 |
6:54 |
|
| 8/30/2010 |
Run |
Loop |
Long |
20.0 mi |
2:17:42 |
6:54 |
|
| 8/29/2010 |
Run |
Commuter trail cut it short |
Easy |
4.8 mi |
35:45 |
7:27 |
|
| 8/26/2010 |
Run |
Capital City Trail |
Easy |
14.5 mi |
1:42:51 |
7:06 |
|
| 8/25/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:07:33 |
6:46 |
|
| 8/24/2010 |
Run |
Picnic Point cool down |
Easy |
3.3 mi |
24:03 |
7:18 |
|
| 8/24/2010 |
Run |
Track |
Interval |
6400.0 m |
20:57 |
5:17 |
|
| 8/24/2010 |
Run |
Picnic Point Warmup |
Easy |
3.3 mi |
24:51 |
7:32 |
|
| 8/23/2010 |
Run |
Field and UW arboretum |
Easy |
11.8 mi |
1:20:56 |
6:52 |
|
| 8/22/2010 |
Run |
Picnic Point and Field |
Easy |
4.4 mi |
30:49 |
7:04 |
|
| 8/21/2010 |
Run |
Cool Down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2010 |
Run |
Madison Mini Marathon 2010 Course |
Race |
13.1 mi |
1:21:59 |
6:16 |
|
| 8/21/2010 |
Run |
To the Union |
Easy |
1.2 mi |
10:15 |
8:20 |
|
| 8/20/2010 |
Run |
Picnic Point and back |
Easy |
3.8 mi |
28:28 |
7:36 |
|
| 8/18/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 km |
45:34 |
7:20 |
|
| 8/17/2010 |
Run |
Picnic Point |
Easy |
3.2 mi |
21:55 |
6:51 |
|
| 8/17/2010 |
Run |
Track |
Interval |
4000.0 m |
13:00 |
5:14 |
|
| 8/17/2010 |
Run |
Picnic Point |
Easy |
3.3 mi |
22:19 |
6:46 |
|
| 8/16/2010 |
Run |
Picnic Point |
Easy |
4.6 mi |
35:24 |
7:42 |
|
| 8/15/2010 |
Run |
Capital City Trail |
Tempo |
6.7 mi |
42:20 |
6:20 |
|
| 8/15/2010 |
Run |
Capital City Trail |
Easy |
13.3 mi |
1:38:32 |
7:25 |
|
| 8/13/2010 |
Run |
Commuter Trail 10k |
Easy |
15.0 mi |
1:36:23 |
6:26 |
|
| 8/12/2010 |
Run |
Picnic Point |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 8/11/2010 |
Run |
Picnic Point |
Easy |
3.8 mi |
25:50 |
6:48 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4800.0 m |
16:15 |
5:27 |
|
| 8/10/2010 |
Run |
Picnic Point and Capital square |
Easy |
8.3 mi |
58:11 |
7:01 |
|
| 8/9/2010 |
Run |
Picnic Point |
Easy |
4.5 mi |
32:06 |
7:08 |
|
| 8/8/2010 |
Run |
Capital City Trail |
Long |
20.0 mi |
2:21:41 |
7:06 |
|
| 8/6/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:09:27 |
6:57 |
|
| 8/5/2010 |
Run |
Picnic Point |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/4/2010 |
Run |
Commuter Trail 10k |
Easy |
15.0 mi |
1:43:26 |
6:54 |
|
| 8/3/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:08:58 |
6:54 |
|
| 8/2/2010 |
Run |
Lakeshore and UW arboretum |
Easy |
12.0 mi |
1:17:21 |
6:27 |
|
| 8/1/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:05:39 |
6:34 |
|
| 7/31/2010 |
Run |
Commuter Trail 10k |
Easy |
6.2 mi |
44:40 |
7:13 |
|
| 7/25/2010 |
Run |
Capital City Trail |
Long |
20.0 mi |
2:25:01 |
7:16 |
|
| 7/21/2010 |
Run |
Campus and UW arboretum |
Easy |
12.0 mi |
1:25:22 |
7:07 |
|
| 7/20/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
1:04:06 |
7:33 |
|
| 7/19/2010 |
Run |
Picnic Point |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 7/19/2010 |
Run |
Picnic Point |
Interval |
6.0 km |
22:23 |
6:01 |
|
| 7/19/2010 |
Run |
Picnic Point |
Easy |
3.3 mi |
23:30 |
7:08 |
|
| 7/18/2010 |
Run |
La Crosse |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 7/15/2010 |
Run |
Capital City Trail |
Long |
15.0 mi |
1:45:11 |
7:01 |
|
| 7/14/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
1:00:45 |
7:09 |
|
| 7/13/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:10:42 |
7:05 |
|
| 7/12/2010 |
Run |
Commuter Trail 10k |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/9/2010 |
Run |
Commuter Trail 10k |
Long |
15.0 mi |
1:41:44 |
6:47 |
|
| 7/7/2010 |
Run |
Commuter Trail 10k |
Easy |
8.0 mi |
54:54 |
6:52 |
|
| 7/6/2010 |
Run |
Picnic Point |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/3/2010 |
Run |
La Crosse |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 7/3/2010 |
Run |
Chileda Classic 2010 |
Race |
5.0 km |
16:53 |
5:27 |
|
| 7/3/2010 |
Run |
La Crosse |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 6/30/2010 |
Run |
Commuter Trail 10k |
Easy |
6.2 mi |
46:01 |
7:26 |
|
| 6/29/2010 |
Run |
Band Field |
Interval |
800.0 yd |
|
|
|
| 6/29/2010 |
Run |
Commuter Trail 10k |
Easy |
7.4 mi |
50:55 |
6:53 |
|
| 6/28/2010 |
Run |
Picnic Point |
Easy |
4.5 mi |
34:57 |
7:46 |
|
| 6/27/2010 |
Run |
Capital City Trail |
Long |
18.5 mi |
2:15:34 |
7:20 |
|
| 6/26/2010 |
Run |
UW Arboretum |
Easy |
6.3 mi |
45:36 |
7:15 |
|
| 6/25/2010 |
Run |
Commuter Trail 10k |
Long |
15.0 mi |
1:39:32 |
6:39 |
|
| 6/24/2010 |
Run |
Commuter Trail 10k |
Easy |
6.2 mi |
41:15 |
6:40 |
|