| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Run |
Grand River Station Treadmill |
Easy |
2.0 mi |
15:00 |
7:31 |
 |
| 1/13/2015 |
Run |
Grand River Station Treadmill |
Tempo |
3.0 mi |
20:07 |
6:43 |
|
| 1/13/2015 |
Run |
Grand River Station Treadmill |
Easy |
3.0 mi |
21:36 |
7:13 |
|
| 1/7/2015 |
Run |
Grand River Station Treadmill |
Easy |
3.3 mi |
23:13 |
7:03 |
|
| 12/31/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/27/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/26/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/24/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/23/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/22/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2014 |
Run |
Grand River Station Treadmill |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 12/17/2014 |
Run |
Grand River Station Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 12/12/2014 |
Run |
Grand River Station Treadmill |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 12/11/2014 |
Run |
Grand River Station Treadmill |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 12/11/2014 |
Run |
Grand River Station Treadmill |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 12/7/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 12/5/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 12/4/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
7:32 |
7:33 |
|
| 12/2/2014 |
Run |
Grand River Station Treadmill |
Easy |
3.1 mi |
21:51 |
7:03 |
|
| 12/1/2014 |
Run |
Grand River Station Treadmill |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 11/29/2014 |
Run |
Grand River Station Treadmill |
Easy |
3.1 mi |
22:02 |
7:07 |
|
| 11/28/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
6:59 |
7:00 |
|
| 11/25/2014 |
Run |
Grand River Station Treadmill |
Easy |
3.5 mi |
25:18 |
7:14 |
|
| 11/25/2014 |
Run |
Grand River Station Treadmill |
Tempo |
1.0 mi |
6:01 |
6:01 |
|
| 11/25/2014 |
Run |
Grand River Station Treadmill |
Easy |
3.5 mi |
25:13 |
7:13 |
|
| 11/14/2014 |
Run |
Grand River Station Treadmill |
Easy |
3.5 mi |
25:15 |
7:13 |
|
| 3/3/2014 |
Run |
Grand River Station Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2014 |
Run |
Grand River Station Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/19/2014 |
Run |
Grand River Station Treadmill |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/7/2014 |
Run |
Grand River Station Treadmill |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 12/24/2013 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/23/2013 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/22/2013 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2013 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/19/2013 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/16/2013 |
Run |
Grand River Station Treadmill |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 12/5/2013 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/30/2013 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/5/2013 |
Run |
Grand River Station Treadmill |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 10/23/2013 |
Run |
Grand River Station Treadmill |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 10/21/2013 |
Run |
Grand River Station Treadmill |
Easy |
6.0 mi |
43:48 |
7:19 |
|
| 3/31/2013 |
Run |
Grand River Station Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/22/2013 |
Run |
Grand River Station Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 1/17/2013 |
Run |
Grand River Station Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2013 |
Run |
Grand River Station Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2012 |
Run |
Grand River Station Treadmill |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 6/25/2012 |
Run |
Grand River Station Treadmill |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 6/23/2012 |
Run |
Grand River Station Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|