| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Capital City Trail |
Easy |
14.5 mi |
1:42:51 |
7:06 |
 |
| 8/15/2010 |
Run |
Capital City Trail |
Tempo |
6.7 mi |
42:20 |
6:20 |
|
| 8/15/2010 |
Run |
Capital City Trail |
Easy |
13.3 mi |
1:38:32 |
7:25 |
|
| 8/8/2010 |
Run |
Capital City Trail |
Long |
20.0 mi |
2:21:41 |
7:06 |
|
| 7/31/2010 |
Bike |
Capital City Trail |
Easy |
23.8 mi |
|
|
|
| 7/26/2010 |
Bike |
Capital City Trail |
Easy |
39.8 mi |
|
|
|
| 7/25/2010 |
Run |
Capital City Trail |
Long |
20.0 mi |
2:25:01 |
7:16 |
|
| 7/15/2010 |
Run |
Capital City Trail |
Long |
15.0 mi |
1:45:11 |
7:01 |
|
| 7/10/2010 |
Bike |
Capital City Trail |
Easy |
26.2 mi |
|
|
|
| 6/27/2010 |
Run |
Capital City Trail |
Long |
18.5 mi |
2:15:34 |
7:20 |
|
| 6/20/2010 |
Run |
Capital City Trail |
Long |
20.0 mi |
2:20:32 |
7:02 |
|
| 6/6/2010 |
Run |
Capital City Trail |
Long |
16.0 mi |
1:49:52 |
6:52 |
|
| 5/20/2010 |
Bike |
Capital City Trail |
Easy |
22.0 mi |
|
|
|
| 5/19/2010 |
Run |
Capital City Trail |
Long |
15.0 mi |
1:46:25 |
7:06 |
|
| 5/18/2010 |
Bike |
Capital City Trail |
Easy |
20.0 mi |
|
|
|
| 4/16/2010 |
Run |
Capital City Trail |
Long |
15.0 mi |
1:39:37 |
6:39 |
|
|