| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
42:45 |
6:48 |
 |
| 5/25/2011 |
Run |
Commuter Trail 10k |
Easy |
3.2 mi |
22:40 |
7:12 |
|
| 5/25/2011 |
Run |
Commuter Trail 10k |
Tempo |
2.0 mi |
11:36 |
5:49 |
|
| 5/25/2011 |
Run |
Commuter Trail 10k |
Easy |
3.2 mi |
23:20 |
7:25 |
|
| 5/21/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 5/18/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
41:25 |
6:35 |
|
| 5/15/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
41:25 |
6:35 |
|
| 5/14/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
43:16 |
6:53 |
|
| 5/6/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
45:24 |
7:13 |
|
| 4/14/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
44:45 |
7:07 |
|
| 3/22/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
44:45 |
7:07 |
|
| 3/20/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
46:43 |
7:25 |
|
| 3/10/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
44:25 |
7:04 |
|
| 3/8/2011 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
44:50 |
7:07 |
|
| 12/16/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
45:12 |
7:11 |
|
| 12/14/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
47:14 |
7:30 |
|
| 12/9/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
46:18 |
7:21 |
|
| 12/3/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
43:29 |
6:55 |
|
| 11/22/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
43:18 |
6:53 |
|
| 11/19/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
44:07 |
7:01 |
|
| 11/15/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
42:49 |
6:48 |
|
| 11/9/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
42:32 |
6:46 |
|
| 11/2/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
43:49 |
6:58 |
|
| 11/1/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
43:47 |
6:57 |
|
| 10/27/2010 |
Run |
Commuter Trail 10k |
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 10/19/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 km |
43:49 |
7:04 |
|
| 10/6/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 km |
43:28 |
7:00 |
|
| 9/30/2010 |
Run |
Commuter Trail 10k |
Easy |
6.3 mi |
43:02 |
6:50 |
|
| 8/18/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 km |
45:34 |
7:20 |
|
| 8/13/2010 |
Run |
Commuter Trail 10k |
Easy |
15.0 mi |
1:36:23 |
6:26 |
|
| 8/6/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:09:27 |
6:57 |
|
| 8/4/2010 |
Run |
Commuter Trail 10k |
Easy |
15.0 mi |
1:43:26 |
6:54 |
|
| 8/3/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:08:58 |
6:54 |
|
| 8/1/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:05:39 |
6:34 |
|
| 7/31/2010 |
Run |
Commuter Trail 10k |
Easy |
6.2 mi |
44:40 |
7:13 |
|
| 7/13/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:10:42 |
7:05 |
|
| 7/12/2010 |
Run |
Commuter Trail 10k |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/9/2010 |
Run |
Commuter Trail 10k |
Long |
15.0 mi |
1:41:44 |
6:47 |
|
| 7/7/2010 |
Run |
Commuter Trail 10k |
Easy |
8.0 mi |
54:54 |
6:52 |
|
| 6/30/2010 |
Run |
Commuter Trail 10k |
Easy |
6.2 mi |
46:01 |
7:26 |
|
| 6/29/2010 |
Run |
Commuter Trail 10k |
Easy |
7.4 mi |
50:55 |
6:53 |
|
| 6/25/2010 |
Run |
Commuter Trail 10k |
Long |
15.0 mi |
1:39:32 |
6:39 |
|
| 6/24/2010 |
Run |
Commuter Trail 10k |
Easy |
6.2 mi |
41:15 |
6:40 |
|
| 6/16/2010 |
Run |
Commuter Trail 10k |
Easy |
9.1 mi |
1:03:06 |
6:57 |
|
| 6/10/2010 |
Run |
Commuter Trail 10k |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 6/10/2010 |
Run |
Commuter Trail 10k |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 6/8/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:04:10 |
6:25 |
|
| 6/3/2010 |
Run |
Commuter Trail 10k |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 5/24/2010 |
Run |
Commuter Trail 10k |
Easy |
8.0 mi |
53:11 |
6:39 |
|
| 5/16/2010 |
Run |
Commuter Trail 10k |
Easy |
6.2 mi |
46:49 |
7:34 |
|
| 5/15/2010 |
Run |
Commuter Trail 10k |
Interval |
3.0 mi |
|
|
|
| 5/13/2010 |
Run |
Commuter Trail 10k |
Easy |
4.0 mi |
|
|
|
| 5/12/2010 |
Run |
Commuter Trail 10k |
Easy |
10.3 mi |
1:07:57 |
6:38 |
|
| 5/11/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:07:13 |
6:44 |
|
| 5/10/2010 |
Run |
Commuter Trail 10k |
Easy |
1.2 mi |
|
|
|
| 5/10/2010 |
Run |
Commuter Trail 10k |
Tempo |
2.0 mi |
11:02 |
5:31 |
|
| 5/10/2010 |
Run |
Commuter Trail 10k |
Tempo |
3.2 mi |
18:37 |
5:55 |
|
| 5/8/2010 |
Run |
Commuter Trail 10k |
Long |
15.0 mi |
1:42:12 |
6:49 |
|
| 5/7/2010 |
Run |
Commuter Trail 10k |
Easy |
6.0 mi |
|
|
|
| 5/5/2010 |
Run |
Commuter Trail 10k |
Easy |
10.0 mi |
1:06:45 |
6:41 |
|
| 4/15/2010 |
Run |
Commuter Trail 10k |
Easy |
5.5 mi |
|
|
|
| 4/11/2010 |
Run |
Commuter Trail 10k |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/10/2010 |
Run |
Commuter Trail 10k |
Long |
15.0 mi |
1:44:19 |
6:58 |
|
| 4/6/2010 |
Run |
Commuter Trail 10k |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 4/5/2010 |
Run |
Commuter Trail 10k |
Tempo |
10.0 mi |
59:47 |
5:59 |
|
| 3/28/2010 |
Run |
Commuter Trail 10k |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 3/22/2010 |
Run |
Commuter Trail 10k |
Long |
15.5 mi |
1:48:00 |
6:59 |
|
| 3/9/2010 |
Run |
Commuter Trail 10k |
Tempo |
10.0 mi |
1:02:30 |
6:15 |
|
| 3/2/2010 |
Run |
Commuter Trail 10k |
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 1/16/2010 |
Run |
Commuter Trail 10k |
Easy |
9.0 mi |
|
|
|
|