Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/22/2015 Bike Matthew Henson Trail Easy 4.1 mi 44:45 10:51 12/25/2012 Other   Default 1.9 mi 37:19 20:11 12/29/2012 Other   Default 2.2 mi 35:33 16:10 1/22/2013 Other   Default 3.3 mi 1:28:58 27:13 2/26/2013 Other   Default 0.3 mi 5:33 17:56 7/4/2013 Other   Default 2.5 mi 41:00 16:17 12/8/2013 Other   Default       5/3/2015 Other   Default 3.8 mi 1:54:02 29:42 1/13/2020 Other   Default   3:01   2/19/2022 Other   Default 2.0 mi 20:02 10:02 2/20/2022 Other   Default 2.0 mi 20:02 10:01 3/8/2022 Other   Default 2.5 mi 25:01 10:01 3/9/2022 Other   Default 2.5 mi 25:02 10:01 3/12/2022 Other   Default 3.3 mi 30:18 9:11 3/17/2022 Other   Default 2.5 mi 20:04 8:02 3/23/2022 Other   Default 3.0 mi 25:05 8:22 4/1/2022 Other   Default 3.6 mi 30:03 8:28 4/7/2022 Other   Default 2.3 mi 20:10 8:47 4/10/2022 Other   Default 3.0 mi 26:01 8:41 4/13/2022 Other   Default 3.5 mi 31:05 8:53 4/19/2022 Other   Default 3.3 mi 30:02 9:15 4/26/2022 Other   Default 3.3 mi 30:37 9:17 11/6/2013 Run 4.8 Mile Loop Easy 4.8 mi 37:44 7:57 11/18/2013 Run 4.8 Mile Loop Easy 4.8 mi 36:04 7:35 11/25/2013 Run Treadmill 1% Easy 4.9 mi 45:01 9:12 11/27/2013 Run Treadmill 1% Easy 4.9 mi 45:01 9:17 12/4/2013 Run 4.8 Mile Loop Easy 4.7 mi 36:51 7:47 12/9/2013 Run Treadmill 1% Easy 4.8 mi 45:16 9:22 12/12/2013 Run Treadmill 1% Easy 4.9 mi 45:01 9:15 12/13/2013 Run Treadmill 1% Easy 4.8 mi 45:02 9:22 12/17/2013 Run Treadmill 1% Easy 4.9 mi 45:02 9:15 12/23/2013 Run Treadmill 1% Easy 4.9 mi 45:00 9:16 12/26/2013 Run Treadmill 1% Easy 4.9 mi 45:02 9:14 12/30/2013 Run Treadmill 1% Easy 4.9 mi 45:01 9:11 1/3/2014 Run Treadmill 1% Easy 4.9 mi 45:02 9:16 1/4/2014 Run Treadmill 1% Easy 4.9 mi 45:01 9:15 1/5/2014 Run Treadmill 1% Easy 4.8 mi 45:01 9:19 1/7/2014 Run Treadmill 1% Easy 4.9 mi 45:01 9:17 1/8/2014 Run Treadmill 1% Easy 4.8 mi 45:01 9:19 1/9/2014 Run Treadmill 1% Easy 4.8 mi 45:02 9:19 1/13/2014 Run Treadmill 1% Easy 2.5 mi 25:00 10:05 1/14/2014 Run Treadmill 1% Easy 4.9 mi 45:01 9:16 1/16/2014 Run Treadmill 1% Easy 4.8 mi 45:01 9:19 1/18/2014 Run Treadmill 1% Easy 2.4 mi 25:01 10:26 1/21/2014 Run Treadmill 1% Easy 2.4 mi 25:01 10:18 1/23/2014 Run Treadmill 1% Easy 4.9 mi 45:01 9:17 1/24/2014 Run Treadmill 1% Easy 4.8 mi 45:01 9:19 1/27/2014 Run Treadmill 1% Easy 2.4 mi 25:01 10:18 4/14/2014 Run Home Loop Easy 2.0 mi 15:35 7:48 4/16/2014 Run Home Loop Easy 2.0 mi 17:34 8:47 4/18/2014 Run Raleigh Loop Easy 2.0 mi 18:40 9:20 4/19/2014 Run Raleigh Loop Easy 2.0 mi 18:00 9:00 4/22/2014 Run Bike Path Easy 2.6 mi 21:24 8:24 4/24/2014 Run Bike Path Easy 2.6 mi 21:36 8:27 4/28/2014 Run Treadmill 0% Easy 3.2 mi 26:21 8:22 5/3/2014 Run Matthew Henson Trail Easy 3.0 mi 33:20 11:05 5/7/2014 Run Matthew Henson Trail Easy 3.6 mi 39:56 11:16 5/17/2014 Run Matthew Henson Trail Easy 4.2 mi 36:25 8:36 5/24/2014 Run Matthew Henson Trail Easy 4.6 mi 37:56 8:20 6/12/2014 Run Matthew Henson Trail Easy 4.6 mi 37:46 8:19 6/14/2014 Run Matthew Henson Trail Easy 4.6 mi 38:17 8:23 6/17/2014 Run Matthew Henson Trail Easy 4.6 mi 38:31 8:28 6/19/2014 Run Matthew Henson Trail Easy 4.6 mi 38:26 8:27 7/8/2014 Run Matthew Henson Trail Easy 4.5 mi 37:57 8:22 8/9/2014 Run Matthew Henson Trail Easy 5.3 mi 43:50 8:13 10/26/2014 Run Home Loop Easy 1.0 mi 11:41 11:41 10/26/2014 Run Home Loop Easy 1.0 mi 11:10 11:17 11/1/2014 Run Home Loop Easy 3.0 mi 31:07 10:29 11/9/2014 Run Home Loop Easy 4.0 mi 52:12 13:12 11/11/2014 Run Home Loop Easy 4.0 mi 39:41 9:54 12/28/2014 Run Home Loop Easy 2.5 mi 20:46 8:27 12/29/2014 Run Treadmill 1% Easy 1.1 mi 8:39 8:10 1/4/2015 Run Home Loop Easy 1.0 mi 7:49 7:49 1/6/2015 Run Treadmill 1% Easy 1.2 mi 10:01 8:09 1/7/2015 Run Treadmill 0% Easy 1.9 mi 15:06 8:05 1/8/2015 Run Treadmill 1% Easy 1.9 mi 15:07 8:05 1/12/2015 Run Treadmill 0% Easy 1.2 mi 8:05 6:59 1/14/2015 Run Treadmill 0% Easy 1.1 mi 9:00 8:12 1/22/2015 Run Treadmill 0% Easy 1.3 mi 10:43 8:27 1/27/2015 Run Treadmill 0% Easy 1.1 mi 8:46 8:17 1/28/2015 Run Treadmill 0% Easy 1.3 mi 10:24 8:19 2/22/2015 Run Treadmill 0% Easy 2.1 mi 17:16 8:26 3/14/2015 Run Treadmill 0% Easy 1.0 mi 8:40 8:36 3/17/2015 Run Bike Path Easy 2.2 mi 18:45 8:29 5/17/2015 Run   Easy 2.0 mi 15:37 7:49 5/24/2015 Run   Easy 2.0 mi 20:12 10:04 8/14/2015 Run Bike Path Easy 2.2 mi 20:05 9:21 9/24/2015 Run   Easy 1.4 mi 18:29 12:56 9/8/2016 Run   Easy 2.0 mi 27:21 13:33 2/25/2017 Run   Easy 4.0 mi 42:09 10:28 4/15/2017 Run   Easy 3.1 mi 34:09 10:55 1/6/2020 Run   Easy 3.0 mi 26:02 8:38 1/18/2020 Run   Easy 4.6 mi 37:27 8:13 1/21/2020 Run   Easy 4.5 mi 38:02 8:28 2/3/2020 Run   Easy 4.4 mi 35:29 8:08 11/12/2013 Run Treadmill 4%/8%/4% Hill 5.1 mi 45:01 8:55 11/22/2013 Run Treadmill 4%/8%/4% Hill 5.1 mi 45:01 8:50 12/20/2013 Run Wheaton Park Hill 5.6 mi 44:00 7:56 8/19/2014 Run LayHILL Lollipop Hill 5.3 mi 40:47 7:40 1/23/2015 Run Treadmill 4%/8%/4% Hill 1.3 mi 10:44 8:04