| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
North ave |
Easy |
6.1 mi |
40:50 |
6:42 |
 |
| 9/27/2009 |
Run |
North ave |
Easy |
6.1 mi |
41:23 |
6:48 |
|
| 9/15/2009 |
Run |
North ave |
Easy |
6.1 mi |
41:32 |
6:49 |
|
| 9/4/2009 |
Run |
North ave |
Easy |
6.1 mi |
40:14 |
6:36 |
|
| 8/26/2009 |
Run |
North ave |
Easy |
6.1 mi |
41:35 |
6:50 |
|
| 8/22/2009 |
Run |
North ave |
Easy |
7.1 mi |
49:46 |
7:01 |
|
| 8/22/2009 |
Run |
North ave |
Race |
3.1 mi |
17:06 |
5:31 |
|
| 8/21/2009 |
Run |
North ave |
Easy |
6.1 mi |
42:02 |
6:54 |
|
| 7/16/2009 |
Run |
North ave |
Tempo |
6.1 mi |
37:19 |
6:08 |
|
| 7/12/2009 |
Run |
North ave |
Easy |
6.1 mi |
38:29 |
6:19 |
|
| 7/9/2009 |
Run |
North ave |
Easy |
6.1 mi |
40:48 |
6:42 |
|
|