Notes
2:26:15 - Zone
KCal - 1481
Not a fun run. Amy was awesome though - she rode the bike to clock the mileage for me and take down the times.
I'm not sure if the time is 100% accurate, but at least it gives me an indication of how crappy the run was and when the wind was against me.
Felt like I was running slow for the whole run...was bundled up since it was so cold. This will be an indication of my worst possible pace for Mississauga marathon.
Was sore afterwards. Took epson salt bath. Have a lot to eat - incld. protein shake. Took a nap.
Woke up, ate some more...took some advil and went out to the loop dancing - danced for about an hour. :)