5/18/2006
8:00 PM
850 m
1:00
0:08 / 100m
No additional information was recorded for this entry.
Started with 150 warm up
Did 75 kick, 75 fs, 75 pull x 2
did 50 w/ 5 breaths
25 w/ 4
25/ 3
25/2
Pulled:
Did 25 catchup
25 zipper
25 left only
25 right only
Cool down: 50