Notes
Not sure of time, accidently stopped watch. We went from 675 steven drive - out and back via disputed. Windyu on the way back.
Way out - 17+ miles per hour
Way back around 11-17 miles per hour because of the wind.
Slow ride - first of the the season. Rode with Carolyn.
Felt good but slightly out of shape. Knees held up for the whole ride but where happy when we were done.
Took espon bath and iced knees. No after pain.