| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
37:05 |
11:15 |
 |
| 3/18/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
33:43 |
10:14 |
|
| 4/20/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
34:00 |
10:19 |
|
| 5/11/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
|
|
|
| 6/1/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:32 |
10:10 |
|
| 12/14/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:07 |
10:21 |
|
| 12/30/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:33 |
10:29 |
|
| 12/31/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
|
|
|
| 1/4/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
35:09 |
10:40 |
|
| 1/9/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
36:15 |
11:00 |
|
| 1/11/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:25 |
10:08 |
|
| 1/15/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:52 |
10:16 |
|
|