| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2007 |
Run |
Barrowby Gate/Dysart Road |
Hill |
4.6 mi |
|
|
 |
| 4/15/2007 |
Run |
Barrowby road short route |
Hill |
4.8 mi |
|
|
|
| 6/8/2007 |
Run |
Wendy's to Belton Woods and back |
Long |
3.6 mi |
|
|
|
| 6/14/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 6/21/2007 |
Run |
through town |
Easy |
3.6 mi |
|
|
|
| 8/29/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 9/24/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
|
|
|
| 9/26/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 9/27/2007 |
Run |
3 miler newark |
Easy |
3.0 mi |
|
|
|
| 10/7/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
|
|
|
| 10/14/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
|
|
|
| 10/25/2007 |
Run |
canberra,harrowby,newbeacon,sandon,hillave and back |
Easy |
2.8 mi |
|
|
|
| 11/14/2007 |
Run |
Wednesday short winter run Hill ave New Beacon |
Easy |
2.8 mi |
|
|
|
| 11/21/2007 |
Run |
Wednesday short winter run Hill ave New Beacon |
Easy |
2.8 mi |
|
|
|
| 1/4/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/18/2008 |
Run |
Roundabout to roundabout |
Interval |
6.4 mi |
|
|
|
| 3/5/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/7/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/7/2008 |
Run |
Sunday short run |
Easy |
2.9 mi |
|
|
|
| 3/10/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/14/2008 |
Run |
Barrowby Gate/Dysart Road |
Easy |
4.6 mi |
|
|
|
| 3/17/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
|
|
|
| 4/16/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 5/16/2008 |
Run |
pennys friday |
Easy |
2.7 mi |
|
|
|
| 7/9/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
|
|
|
| 7/22/2007 |
Run |
longer route 5 gates |
Long |
7.1 mi |
1:23 |
0:12 |
|
| 8/20/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 6/20/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 6/17/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
31:15 |
9:50 |
|
| 7/16/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
31:50 |
10:01 |
|
| 8/12/2008 |
Run |
4 mile Jerrys plan |
solo run |
4.1 mi |
40:50 |
10:05 |
|
| 7/23/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
32:04 |
10:06 |
|
| 7/3/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:27 |
10:13 |
|
| 7/15/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:29 |
10:14 |
|
| 6/18/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:38 |
10:17 |
|
| 7/14/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:38 |
10:17 |
|
| 8/8/2007 |
Run |
early morning solo run |
Easy |
2.6 mi |
26:39 |
10:20 |
|
| 8/7/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:55 |
10:22 |
|
| 6/24/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:59 |
10:24 |
|
| 6/30/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
33:04 |
10:24 |
|
| 7/25/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:06 |
10:26 |
|
| 7/30/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:06 |
10:26 |
|
| 2/9/2007 |
Run |
Newark Wednesday route |
Easy |
1.7 mi |
17:56 |
10:26 |
|
| 6/4/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:07 |
10:26 |
|
| 5/29/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:08 |
10:26 |
|
| 6/16/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
32:09 |
10:27 |
|
| 6/6/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
33:17 |
10:28 |
|
| 8/15/2008 |
Run |
5.00 mile morning run |
Tempo |
5.0 mi |
52:57 |
10:32 |
|
| 8/5/2008 |
Run |
2.49 river queensway |
Hill |
2.5 mi |
26:14 |
10:33 |
|
| 8/4/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
33:45 |
10:37 |
|
| 5/19/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:43 |
10:38 |
|
| 6/3/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
28:10 |
10:38 |
|
| 6/2/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:49 |
10:40 |
|
| 6/9/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:51 |
10:40 |
|
| 6/27/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:52 |
10:41 |
|
| 8/10/2008 |
Run |
Londonthorpe/Newgate Lane/Harrowby Hill |
Hill |
5.1 mi |
53:59 |
10:42 |
|
| 6/14/2008 |
Run |
five gates 6.08 mile |
Long |
6.1 mi |
1:05:02 |
10:42 |
|
| 10/7/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
30:51 |
10:43 |
|
| 11/25/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
30:51 |
10:43 |
|
| 12/17/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/7/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
10:20 |
10:46 |
|
| 5/14/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
33:11 |
10:47 |
|
| 10/20/2007 |
Run |
Sunday short run |
Long |
2.9 mi |
31:09 |
10:49 |
|
| 8/14/2008 |
Run |
4 mile Jerrys plan |
solo run |
4.1 mi |
43:59 |
10:52 |
|
| 4/6/2007 |
Run |
Riverside/NewBeacon Road [2] |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 10/14/2007 |
Run |
six miles five gate route through Queen Elizabeth Park. |
Long |
6.0 mi |
1:05:16 |
10:53 |
|
| 6/12/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
33:36 |
10:55 |
|
| 8/26/2008 |
Run |
5.00 mile morning run |
Hill |
5.0 mi |
55:03 |
10:57 |
|
| 8/27/2008 |
Run |
4 mile Jerrys plan |
solo run |
4.1 mi |
44:20 |
10:57 |
|
| 2/6/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:20 |
10:58 |
|
| 8/19/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 4/16/2008 |
Run |
garage run |
Easy |
2.1 mi |
23:15 |
10:59 |
|
| 9/2/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
31:49 |
11:03 |
|
| 4/2/2007 |
Run |
11 k on my own! |
Long |
6.9 mi |
1:15:58 |
11:05 |
|
| 6/27/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
40:05 |
11:07 |
|
| 5/12/2008 |
Run |
Before work dash 2.25 miles |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 6/11/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
35:21 |
11:07 |
|
| 6/28/2008 |
Run |
Newgate Londonthorpe 4.92miles |
solo run |
4.9 mi |
54:57 |
11:11 |
|
| 7/18/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
40:20 |
11:11 |
|
| 9/21/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
37:48 |
11:12 |
|
| 7/19/2008 |
Run |
Croxton to Grantham |
Long |
10.4 mi |
1:56:33 |
11:12 |
|
| 9/14/2007 |
Run |
five miles |
Easy |
4.9 mi |
55:19 |
11:18 |
|
| 8/3/2008 |
Run |
7 mile 5 gates + |
Long |
7.0 mi |
1:19:32 |
11:21 |
|
| 7/18/2008 |
Run |
penny and Pip |
Easy |
3.5 mi |
40:00 |
11:24 |
|
| 2/4/2007 |
Run |
Alma Park/Londonthorpe/Manthorpe/Green Lane |
Long |
6.0 mi |
1:07:49 |
11:24 |
|
| 3/30/2007 |
Run |
Friday night 5 k. |
Hill |
3.2 mi |
37:00 |
11:28 |
|
| 4/25/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
41:27 |
11:29 |
|
| 6/7/2008 |
Run |
five gates 6.08 mile |
Long |
6.1 mi |
1:10:13 |
11:33 |
|
| 5/11/2008 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
41:46 |
11:35 |
|
| 10/29/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
23:40 |
11:37 |
|
| 5/10/2007 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
44:54 |
11:38 |
|
| 4/27/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
39:21 |
11:39 |
|
| 7/29/2007 |
Run |
six miles five gate route through Queen Elizabeth Park. |
Long |
6.0 mi |
1:10:24 |
11:44 |
|
| 8/24/2008 |
Run |
8.50 mile route |
Long |
8.5 mi |
1:39:49 |
11:45 |
|
| 3/25/2007 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:13:01 |
11:46 |
|
| 5/2/2007 |
Run |
Londonthorpe/Newgate Lane/Harrowby Hill |
Hill |
5.1 mi |
59:22 |
11:46 |
|
| 8/20/2007 |
Run |
Londonthorpe/Newgate Lane/Harrowby Hill |
Hill |
5.1 mi |
59:30 |
11:47 |
|
| 3/9/2007 |
Run |
sunningdale/signal road/belton lane |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 4/17/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
42:53 |
11:53 |
|