Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2009 Run
Random Route
Easy 7.8 mi 1:00:00 7:43
11/26/2009 Run
Dana Point Turkey Trot
Race 10.0 km 40:43 6:34
11/25/2009 Run
Random Route
Easy 4.5 mi    
11/24/2009 Run
Random Route
Easy 6.2 mi    
11/23/2009 Run
Random Route
Easy 6.3 mi 48:00 7:38
11/21/2009 Run
Random Route
Long 12.6 mi    
11/19/2009 Run
Random Route
Easy 6.1 mi    
11/18/2009 Run
Random Route
Easy 6.0 mi    
11/17/2009 Run
Random Route
Easy 6.0 mi    
11/16/2009 Run
Random Route
Easy 6.0 mi    
11/14/2009 Run
Random Route
Easy 8.0 mi    
11/9/2009 Run
Random Route
Easy 5.8 mi 47:00 8:08
11/7/2009 Run
Random Route
Long 12.2 mi 1:45:00 8:39
11/5/2009 Run
Random Route
Easy 6.2 mi 48:00 7:43
11/4/2009 Run
Random Route
Easy 6.5 mi 47:00 7:16
11/3/2009 Run
Random Route
Easy 5.9 mi 45:00 7:38
11/2/2009 Run
Random Route
Easy 6.1 mi 45:00 7:23
10/31/2009 Run
Random Route
Long 12.0 mi 1:40:00 8:20
10/29/2009 Run
Random Route
Easy 6.2 mi 46:00 7:24
10/28/2009 Run
Random Route
Easy 5.2 mi 46:00 8:51
10/27/2009 Run
Random Route
Easy 5.8 mi 45:00 7:50
10/26/2009 Run
Random Route
Easy 5.5 mi 45:00 8:09
10/24/2009 Run
Huntington Beach Dist Derby
Race 10.0 mi 1:08:59 6:54
10/22/2009 Run
Random Route
Easy 4.3 mi 36:48 8:34
10/21/2009 Run
Random Route
Easy 4.3 mi 32:00 7:27
10/20/2009 Run
Random Route
Easy 5.2 mi 40:00 7:42
10/19/2009 Run
Random Route
Easy 5.9 mi 44:00 7:28
10/17/2009 Run
Random Route
Easy 6.8 mi 55:00 8:07
10/16/2009 Run
Random Route
Easy 5.7 mi 42:00 7:24
10/14/2009 Run
Random Route
Easy 5.8 mi 47:00 8:11
10/13/2009 Run
Random Route
Easy 5.2 mi 40:00 7:42
10/12/2009 Run
Random Route
Easy 5.4 mi 40:00 7:22
10/11/2009 Run
Random Route
Easy 6.1 mi 45:00 7:20
10/9/2009 Run
Random Route
Easy 4.6 mi    
10/8/2009 Run
Random Route
Easy 4.3 mi    
10/7/2009 Run
Random Route
Easy 3.0 mi    
10/4/2009 Run
Portland Marathon
Race 26.2 mi 3:36:19 8:16
10/2/2009 Run
Random Route
Easy 3.9 mi 32:00 8:12
9/28/2009 Run
Random Route
Easy 5.2 mi 42:00 8:05
9/26/2009 Run
Random Route
Long 12.0 mi 1:25:00 7:05
9/23/2009 Run
Random Route
Easy 5.2 mi 40:00 7:42
9/22/2009 Run
Random Route
Easy 4.8 mi 37:00 7:47
9/21/2009 Run
Random Route
Easy 5.4 mi    
9/20/2009 Run
Random Route
Easy 6.4 mi 52:00 8:07
9/18/2009 Run
Random Route
Long 10.4 mi 1:25:00 8:10
9/17/2009 Run
Random Route
Easy 5.7 mi 46:00 8:06
9/16/2009 Run
Random Route
Easy 6.4 mi 50:00 7:52
9/14/2009 Run
Random Route
Easy 5.4 mi 45:00 8:22
9/12/2009 Run
Random Route
Long 18.0 mi 2:25:00 8:04
9/10/2009 Run
Random Route
Easy 5.6 mi 42:00 7:30
9/9/2009 Run
Random Route
Easy 6.0 mi 50:00 8:19
9/8/2009 Run
Random Route
Easy 4.7 mi 38:00 8:06
9/6/2009 Run
Random Route
Long 17.5 mi 2:40:00 9:08
9/3/2009 Run
Random Route
Easy 5.0 mi 43:00 8:32
9/1/2009 Run
Random Route
Easy 5.0 mi    
8/31/2009 Run
Random Route
Easy 5.0 mi    
8/29/2009 Run
Random Route
Easy 1.9 mi    
8/28/2009 Run
Random Route
Easy 5.4 mi 45:00 8:20
8/25/2009 Run
Random Route
Easy 4.3 mi 35:00 8:15
8/24/2009 Run
Random Route
Easy 5.2 mi    
8/23/2009 Run
Random Route
Long 13.3 mi 1:50:00 8:16
8/21/2009 Run
Random Route
Easy 5.8 mi    
8/20/2009 Run
Random Route
Easy 4.5 mi 31:00 6:58
8/18/2009 Run
Random Route
Easy 5.2 mi 36:33 7:05
8/17/2009 Run
Random Route
Easy 5.6 mi    
8/14/2009 Run
Random Route
Long 11.7 mi 1:40:00 8:36
8/12/2009 Run
Random Route
Easy 5.6 mi    
8/11/2009 Run
Random Route
Easy 5.6 mi    
8/10/2009 Run
Random Route
Easy 6.6 mi    
8/7/2009 Run
Random Route
Easy 6.0 mi    
8/5/2009 Run
Random Route
Easy 6.0 mi    
8/4/2009 Run
Random Route
Easy 5.2 mi    
8/3/2009 Run
Random Route
Easy 5.0 mi    
7/31/2009 Run
Random Route
Easy 10.0 mi    
12/10/2008 Run
Random Route
Easy 6.5 mi 50:00 7:39
12/6/2008 Run
Random Route
Easy 8.4 mi 1:15:00 8:55
12/1/2008 Run
Random Route
Easy 5.3 mi 45:00 8:26
11/27/2008 Run
Dana Point Turkey Trot
Race 10.0 km 43:00 6:56
11/24/2008 Run
Random Route
Easy 5.3 mi 45:00 8:26
11/17/2008 Run
Random Route
Easy 5.3 mi 45:00 8:26
11/13/2008 Run
Random Route
Easy 5.3 mi 45:00 8:35
11/10/2008 Run
Random Route
Easy 5.1 mi 45:00 8:48
11/8/2008 Run
Random Route
Long 7.9 mi 1:05:00 8:12
11/6/2008 Run
Random Route
Easy 6.0 mi 49:00 8:10
11/4/2008 Run
Random Route
Easy 5.3 mi 38:00 7:15
11/2/2008 Run
Random Route
Easy 6.9 mi 1:00:00 8:45
10/31/2008 Run
Random Route
Easy 5.1 mi 45:00 8:52
10/29/2008 Run
Random Route
Easy 5.9 mi 45:00 7:35
10/27/2008 Run
Random Route
Easy 5.5 mi 44:00 7:59
10/25/2008 Run
Random Route
Easy 7.0 mi 55:00 7:52
10/21/2008 Run
Random Route
Easy 4.2 mi 33:00 7:52
10/19/2008 Run
Random Route
Easy 4.0 mi 31:00 7:45
9/29/2008 Run
Random Route
Easy 6.5 mi 50:00 7:44
9/28/2008 Run
Random Route
Long 11.1 mi 1:30:00 8:09
9/26/2008 Run
Random Route
Easy 5.2 mi 40:00 7:41
9/25/2008 Run
Random Route
Easy 5.1 mi 40:00 7:51
9/23/2008 Run
Random Route
Easy 5.5 mi 40:00 7:14
9/22/2008 Run
Random Route
Easy 5.0 mi 40:00 8:00
9/20/2008 Run
Random Route
Long 9.0 mi 1:15:00 8:20
9/19/2008 Run
Random Route
Easy 5.3 mi 45:00 8:33