| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:00 |
7:43 |
 |
| 11/26/2009 |
Run |
Dana Point Turkey Trot |
Race |
10.0 km |
40:43 |
6:34 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 11/23/2009 |
Run |
Random Route |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
12.6 mi |
|
|
|
| 11/19/2009 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 11/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/9/2009 |
Run |
Random Route |
Easy |
5.8 mi |
47:00 |
8:08 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
12.2 mi |
1:45:00 |
8:39 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.2 mi |
48:00 |
7:43 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:16 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
6.2 mi |
46:00 |
7:24 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 10/24/2009 |
Run |
Huntington Beach Dist Derby |
Race |
10.0 mi |
1:08:59 |
6:54 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.3 mi |
36:48 |
8:34 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.8 mi |
55:00 |
8:07 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.7 mi |
42:00 |
7:24 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.8 mi |
47:00 |
8:11 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
45:00 |
7:20 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/8/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/4/2009 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:36:19 |
8:16 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
3.9 mi |
32:00 |
8:12 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.8 mi |
37:00 |
7:47 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 9/20/2009 |
Run |
Random Route |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 9/18/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:25:00 |
8:10 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.7 mi |
46:00 |
8:06 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:25:00 |
8:04 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:19 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
17.5 mi |
2:40:00 |
9:08 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 8/28/2009 |
Run |
Random Route |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 8/23/2009 |
Run |
Random Route |
Long |
13.3 mi |
1:50:00 |
8:16 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:58 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.2 mi |
36:33 |
7:05 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Long |
11.7 mi |
1:40:00 |
8:36 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 8/10/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/31/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:39 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:00 |
8:55 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 11/27/2008 |
Run |
Dana Point Turkey Trot |
Race |
10.0 km |
43:00 |
6:56 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 11/8/2008 |
Run |
Random Route |
Long |
7.9 mi |
1:05:00 |
8:12 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
5.9 mi |
45:00 |
7:35 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
7:59 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:44 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.1 mi |
1:30:00 |
8:09 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:33 |
|