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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/16/2013
Run
Easy
4.5 mi
5/10/2013
Run
Easy
4.0 mi
4/28/2013
Run
Race
13.1 mi
4/9/2013
Run
Easy
3.0 mi
30:00
10:00
3/11/2013
Run
Easy
1.7 mi
20:00
11:46
3/9/2013
Run
Tempo
7.0 mi
1:15:00
10:43
3/7/2013
Run
Interval
4.5 mi
42:00
9:20
3/5/2013
Run
Long
10.0 mi
1:47:00
10:42
3/2/2013
Run
Tempo
7.0 mi
2/28/2013
Run
Easy
3.0 mi
33:00
11:00
2/28/2013
Run
Interval
3.0 mi
23:30
7:50
2/25/2013
Run
Long
10.0 mi
1:50:00
11:00
2/20/2013
Run
Interval
7.3 mi
1:08:00
9:23
2/16/2013
Run
Long
8.3 mi
1:33:00
11:13
2/14/2013
Run
Tempo
9.1 mi
1:36:40
10:36
2/13/2013
Run
Interval
6.5 km
40:00
9:55
2/7/2013
Run
Tempo
8.0 mi
1:17:34
9:40
2/4/2013
Run
Easy
1.1 mi
11:24
10:28
2/4/2013
Run
Interval
3.2 mi
30:39
9:39
1/31/2013
Run
Tempo
4.5 mi
48:00
10:40
1/29/2013
Run
Interval
5.5 mi
1:00:48
11:04
1/24/2013
Run
Tempo
5.5 mi
56:45
10:20
1/22/2013
Run
Interval
3.2 mi
30:00
9:23
1/20/2013
Run
Tempo
2.5 mi
24:00
9:36
1/18/2013
Run
Long
8.0 mi
1:20:00
10:00
1/15/2013
Run
Interval
6.5 mi
1:10:00
10:47
1/12/2013
Run
Long
7.0 mi
1:14:00
10:35
1/10/2013
Run
Tempo
4.0 mi
38:00
9:30
1/7/2013
Run
Interval
6.8 mi
59:30
8:49
1/5/2013
Run
Tempo
2.8 mi
27:00
9:39
1/3/2013
Run
Easy
5.0 mi
55:30
11:06
12/4/2012
Run
Easy
3.3 mi
30:00
9:06
12/3/2012
Run
Easy
3.5 mi
35:00
10:00
11/24/2012
Run
Easy
4.3 mi
44:30
10:27
11/12/2012
Run
Tempo
3.5 mi
34:00
9:43
11/6/2012
Run
Easy
3.2 mi
30:00
9:23
11/2/2012
Run
Easy
5.0 mi
50:00
10:00
10/30/2012
Run
Easy
5.0 mi
50:00
10:00
10/24/2012
Run
Easy
5.0 mi
55:00
11:00
10/13/2012
Run
Baltimore Marathon
Race
26.2 mi
4:54:17
11:14
10/8/2012
Run
Easy
5.0 mi
52:30
10:30
10/5/2012
Run
Tempo
4.9 mi
48:30
10:00
10/2/2012
Run
Easy
5.0 mi
54:30
10:54
9/28/2012
Run
Tempo
5.0 mi
45:00
9:00
9/26/2012
Run
Interval
5.3 mi
50:43
9:40
9/22/2012
Run
Long
20.0 mi
3:40:00
11:00
9/19/2012
Run
Interval
6.3 mi
1:10:28
11:11
9/17/2012
Run
Long
13.0 mi
2:25:00
11:10
9/15/2012
Run
Tempo
10.0 mi
1:45:00
10:30
9/14/2012
Run
Interval
5.8 mi
56:38
9:51
9/10/2012
Run
Long
18.0 mi
3:20:32
11:11
9/8/2012
Run
Interval
5.8 mi
58:30
10:06
9/4/2012
Run
Long
11.0 mi
2:22:00
12:58
9/3/2012
Run
Easy
1.7 mi
20:54
12:18
8/31/2012
Run
Easy
5.0 mi
54:47
11:03
8/28/2012
Run
Long
10.0 mi
2:00:00
12:00
8/24/2012
Run
Interval
5.5 mi
1:00:00
10:55
8/21/2012
Run
Tempo
4.2 mi
40:00
9:32
8/20/2012
Run
Long
15.0 mi
2:47:36
11:11
8/15/2012
Run
Hill
4.5 mi
48:57
10:53
8/13/2012
Run
Long
9.8 mi
1:49:21
11:10
8/12/2012
Run
Tempo
7.9 mi
1:24:54
10:49
8/9/2012
Run
Hill
4.5 mi
50:00
11:07
8/6/2012
Run
Long
10.6 mi
2:01:33
11:29
8/1/2012
Run
Hill
5.4 mi
59:00
10:56
7/30/2012
Run
Long
11.2 mi
2:15:30
12:06
7/25/2012
Run
Interval
5.0 mi
48:35
9:39
7/23/2012
Run
Long
10.1 mi
1:50:02
10:55
7/21/2012
Run
Interval
5.7 mi
58:37
10:15
7/19/2012
Run
Tempo
6.8 mi
1:11:00
10:27
7/16/2012
Run
Long
9.0 mi
1:44:40
11:40
7/10/2012
Run
Long
8.0 mi
1:36:00
12:00
7/9/2012
Run
Tempo
4.5 mi
43:00
9:34
7/6/2012
Run
Interval
5.0 mi
51:00
10:12
6/29/2012
Run
Tempo
5.7 mi
1:01:00
10:43
6/27/2012
Run
Interval
4.2 mi
44:00
10:29
6/25/2012
Run
Long
9.0 mi
1:39:18
11:02
6/18/2012
Run
Long
8.0 mi
1:20:25
10:05
6/15/2012
Run
Tempo
6.0 mi
1:02:03
10:21
6/13/2012
Run
Interval
4.0 mi
44:00
11:00
5/24/2012
Run
Tempo
3.1 mi
25:00
8:04
5/23/2012
Run
Tempo
3.1 mi
27:00
8:43
5/18/2012
Run
Easy
7.2 mi
1:16:45
10:40
5/11/2012
Run
Frederick Half-Marathon
Easy
4.0 mi
38:58
9:45
5/9/2012
Run
Frederick Half-Marathon
Easy
3.5 mi
35:00
10:00
5/6/2012
Run
Frederick Half-Marathon
Race
13.1 mi
2:03:06
9:24
5/4/2012
Run
Easy
3.7 mi
37:00
9:59
5/2/2012
Run
Interval
4.0 mi
36:00
9:00
4/30/2012
Run
Long
7.7 mi
1:15:00
9:45
4/27/2012
Run
Tempo
5.2 mi
52:00
10:00
4/26/2012
Run
Interval
4.1 mi
37:05
9:03
4/24/2012
Run
Tempo
4.9 mi
45:02
9:12
4/22/2012
Run
Long
12.0 mi
1:57:00
9:45
4/18/2012
Run
Long
10.1 mi
1:34:52
9:25
4/14/2012
Run
Tempo
2.7 mi
22:44
8:22
4/13/2012
Run
Tempo
7.1 mi
1:10:16
9:58
4/9/2012
Run
Long
15.2 mi
2:34:04
10:09
4/5/2012
Run
Tempo
5.2 mi
50:07
9:39
4/4/2012
Run
Tempo
2.3 mi
18:35
8:16
4/2/2012
Run
Long
10.0 mi
1:40:51
10:03
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