4/15/2023
6:12 AM
10.5 mi
1:20:05
7:37 mi
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Run - Threshold Tempo Run + 1 Fast Sharpening Rep
At least 30 minutes build effort warm-up
25 mins at 7ish + 5:00 easy + 7:30 @ 5k or better effort (6:17)work on your closing effort when you are bit fatigued +