| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2018 |
Run |
River Rock Cason Loop |
Default |
5.2 mi |
|
|
 |
| 4/4/2018 |
Run |
River Rock Cason Loop |
Interval |
6.0 mi |
|
|
|
| 11/20/2017 |
Run |
River Rock Cason Loop |
Easy |
5.6 mi |
48:37 |
8:41 |
|
| 9/21/2017 |
Run |
River Rock Cason Loop |
Steady |
6.7 mi |
54:00 |
8:04 |
|
| 9/20/2017 |
Run |
River Rock Cason Loop |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 9/19/2017 |
Run |
River Rock Cason Loop |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 9/17/2017 |
Run |
River Rock Cason Loop |
Hill |
7.5 mi |
|
|
|
| 8/17/2017 |
Run |
River Rock Cason Loop |
Easy |
5.9 mi |
|
|
|
| 7/11/2017 |
Run |
River Rock Cason Loop |
Easy |
5.5 mi |
47:30 |
8:39 |
|
|