| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2018 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
 |
| 4/26/2018 |
Run |
Greenway Right |
Steady |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2018 |
Run |
Greenway Right |
Tempo |
4.6 mi |
|
|
|
| 4/16/2018 |
Run |
Greenway Right |
Tempo |
4.6 mi |
39:51 |
8:39 |
|
| 4/11/2018 |
Run |
Greenway Right |
Easy |
3.7 mi |
34:50 |
9:25 |
|
| 4/7/2018 |
Run |
Greenway Right |
Easy |
4.5 mi |
|
|
|
| 4/2/2018 |
Run |
Greenway Right |
Easy |
3.8 mi |
|
|
|
| 2/21/2018 |
Run |
Greenway Right |
Interval |
3.2 mi |
|
|
|
| 2/17/2018 |
Run |
Greenway Right |
Steady |
5.7 mi |
43:17 |
7:36 |
|
| 2/15/2018 |
Run |
Greenway Right |
Easy |
3.0 mi |
|
|
|
| 1/12/2018 |
Run |
Greenway Right |
Easy |
4.3 mi |
|
|
|
| 12/22/2017 |
Run |
Greenway Right |
Fartlek |
3.0 mi |
|
|
|
| 12/11/2017 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 12/5/2017 |
Run |
Greenway Right |
Race |
1.0 mi |
6:03 |
6:03 |
|
| 12/5/2017 |
Run |
Greenway Right |
Easy |
1.7 mi |
|
|
|
| 12/4/2017 |
Run |
Greenway Right |
Easy |
2.2 mi |
|
|
|
| 12/2/2017 |
Run |
Greenway Right |
Easy |
2.5 mi |
|
|
|
| 10/30/2017 |
Run |
Greenway Right |
Easy |
2.2 mi |
|
|
|
| 10/28/2017 |
Run |
Greenway Right |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
| 10/27/2017 |
Run |
Greenway Right |
Steady |
5.0 mi |
38:36 |
7:44 |
|
| 10/26/2017 |
Run |
Greenway Right |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/23/2017 |
Run |
Greenway Right |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 10/22/2017 |
Run |
Greenway Right |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/20/2017 |
Run |
Greenway Right |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/4/2017 |
Run |
Greenway Right |
Default |
4.2 mi |
|
|
|
| 8/19/2017 |
Run |
Greenway Right |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/8/2017 |
Run |
Greenway Right |
Interval |
4.0 mi |
|
|
|
| 7/29/2017 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 7/26/2017 |
Run |
Greenway Right |
Interval |
5.2 mi |
45:00 |
8:40 |
|
| 7/15/2017 |
Run |
Greenway Right |
Easy |
4.1 mi |
35:41 |
8:44 |
|
| 7/8/2017 |
Run |
Greenway Right |
Easy |
4.2 mi |
38:25 |
9:09 |
|
| 9/2/2016 |
Run |
Greenway Right |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 6/10/2016 |
Run |
Greenway Right |
Interval |
6.0 mi |
48:49 |
8:09 |
|
| 6/7/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 6/4/2016 |
Run |
Greenway Right |
Easy |
3.0 mi |
|
|
|
| 6/2/2016 |
Run |
Greenway Right |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 5/31/2016 |
Run |
Greenway Right |
Fartlek |
4.3 mi |
|
|
|
| 5/30/2016 |
Run |
Greenway Right |
Easy |
2.1 mi |
|
|
|
| 5/19/2016 |
Run |
Greenway Right |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 5/11/2016 |
Run |
Greenway Right |
Easy |
4.7 mi |
42:19 |
9:01 |
|
| 5/3/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 4/26/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 4/22/2016 |
Run |
Greenway Right |
Interval |
3.2 mi |
23:28 |
7:20 |
|
| 4/20/2016 |
Run |
Greenway Right |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/17/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/12/2016 |
Run |
Greenway Right |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 4/11/2016 |
Run |
Greenway Right |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 4/11/2016 |
Run |
Greenway Right |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 4/8/2016 |
Run |
Greenway Right |
Race |
1.8 mi |
11:25 |
6:32 |
|
| 4/8/2016 |
Run |
Greenway Right |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 4/7/2016 |
Run |
Greenway Right |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/2/2016 |
Run |
Greenway Right |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 3/29/2016 |
Bike |
Greenway Right |
Easy |
|
20:00 |
|
|
| 3/27/2016 |
Run |
Greenway Right |
Easy |
4.3 mi |
36:30 |
8:36 |
|
| 3/9/2016 |
Run |
Greenway Right |
Tempo |
4.2 mi |
33:30 |
7:59 |
|
| 3/6/2016 |
Run |
Greenway Right |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 2/29/2016 |
Bike |
Greenway Right |
Easy |
4.2 mi |
15:00 |
3:35 |
|
| 2/24/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 2/23/2016 |
Run |
Greenway Right |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/21/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
42:00 |
9:59 |
|
| 2/19/2016 |
Run |
Greenway Right |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 2/17/2016 |
Run |
Greenway Right |
Tempo |
4.3 mi |
37:16 |
8:40 |
|
|