| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2016 |
Run |
The Buckle |
Race |
10.0 mi |
1:21:33 |
8:10 |
 |
| 6/10/2016 |
Run |
Greenway Right |
Interval |
6.0 mi |
48:49 |
8:09 |
|
| 6/5/2016 |
Run |
The Buckle |
Hill |
7.9 mi |
1:01:49 |
7:53 |
|
| 6/2/2016 |
Run |
Greenway Right |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 5/19/2016 |
Run |
Greenway Right |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 5/15/2016 |
Run |
Greenway |
Long |
10.4 mi |
1:35:00 |
9:11 |
|
| 5/5/2016 |
Run |
Greenway |
Interval |
3.1 mi |
|
|
|
| 4/27/2016 |
Run |
Greenway Left |
Fartlek |
5.7 mi |
47:51 |
8:24 |
|
| 4/22/2016 |
Run |
Greenway Right |
Interval |
3.2 mi |
23:28 |
7:20 |
|
| 4/16/2016 |
Run |
Greenway Left |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 4/8/2016 |
Run |
Greenway Right |
Race |
1.8 mi |
11:25 |
6:32 |
|
| 4/8/2016 |
Run |
Greenway Right |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 3/7/2016 |
Run |
Greenway Left |
Fartlek |
5.7 mi |
45:00 |
7:54 |
|
|