| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2017 |
Run |
Greenway Left |
Easy |
4.7 mi |
|
|
 |
| 12/9/2017 |
Run |
Greenway Left |
Steady |
5.7 mi |
47:00 |
8:15 |
|
| 12/5/2017 |
Run |
Greenway Right |
Race |
1.0 mi |
6:03 |
6:03 |
|
| 12/5/2017 |
Run |
Greenway Right |
Easy |
1.7 mi |
|
|
|
| 11/2/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 9/3/2016 |
Run |
Greenway Left |
Steady |
4.3 mi |
32:26 |
7:33 |
|
| 9/1/2016 |
Run |
Greenway Left |
Easy |
3.7 mi |
33:51 |
9:17 |
|
| 5/31/2016 |
Run |
Greenway Right |
Fartlek |
4.3 mi |
|
|
|
| 5/22/2016 |
Run |
The Buckle |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/14/2016 |
Run |
Greenway Left |
Easy |
4.0 mi |
|
|
|
| 5/10/2016 |
Run |
Greenway Left |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 5/7/2016 |
Run |
Greenway Left |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/30/2016 |
Run |
Greenway Left |
Long |
9.4 mi |
1:20:00 |
8:31 |
|
| 4/23/2016 |
Run |
Greenway Left |
Steady |
5.1 mi |
42:00 |
8:15 |
|
| 4/19/2016 |
Run |
Greenway Left |
Steady |
4.4 mi |
34:11 |
7:52 |
|
| 4/14/2016 |
Run |
Greenway Left |
Steady |
4.4 mi |
35:47 |
8:08 |
|
| 4/11/2016 |
Run |
Greenway Right |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 4/11/2016 |
Run |
Greenway Right |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 4/4/2016 |
Run |
Nowhere Really |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/2/2016 |
Run |
Greenway Right |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 3/27/2016 |
Run |
Greenway Right |
Easy |
4.3 mi |
36:30 |
8:36 |
|
| 3/9/2016 |
Run |
Greenway Right |
Tempo |
4.2 mi |
33:30 |
7:59 |
|
| 3/5/2016 |
Run |
Greenway Left |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/28/2016 |
Run |
Greenway Left |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/23/2016 |
Run |
Mile Time Trial |
Race |
1.0 mi |
6:25 |
6:25 |
|
| 2/23/2016 |
Run |
Greenway Right |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/21/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
42:00 |
9:59 |
|
| 2/16/2016 |
Run |
Greenway |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 5/14/2011 |
Run |
See Spot Run 5k |
Race |
5.0 km |
20:20 |
6:33 |
|
| 9/11/2010 |
Run |
Run Chikin Run |
Race |
10.0 km |
45:56 |
7:24 |
|
|