| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2023 |
Run |
|
Hill |
0.6 mi |
4:22 |
6:57 |
 |
| 1/16/2023 |
Run |
|
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 1/15/2023 |
Run |
|
Long |
12.0 mi |
1:27:47 |
7:19 |
|
| 1/14/2023 |
Run |
|
Warmup |
2.0 mi |
15:54 |
7:57 |
|
| 1/14/2023 |
Run |
|
Warmup |
2.0 mi |
16:11 |
8:06 |
|
| 1/13/2023 |
Run |
|
Easy |
7.0 mi |
55:24 |
7:55 |
|
| 1/11/2023 |
Run |
|
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 1/10/2023 |
Run |
|
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 1/9/2023 |
Run |
|
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 1/8/2023 |
Run |
|
Easy |
7.6 mi |
58:05 |
7:37 |
|
| 1/7/2023 |
Run |
|
Easy |
5.4 mi |
40:40 |
7:30 |
|
| 1/2/2023 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/1/2023 |
Run |
|
Long |
11.5 mi |
1:26:18 |
7:31 |
|
| 12/21/2022 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:17 |
|
|