Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/18/2017 Run   Tempo 8.0 mi 57:32 7:10 8/19/2017 Run   Long 10.1 mi 1:15:47 7:31 8/21/2017 Run   Fartlek 8.0 mi 57:00 7:08 8/22/2017 Run   Easy 6.2 mi 47:22 7:40 3/17/2017 Run Backwards Death Kindy to Ridgewood Fartlek 8.2 mi 54:12 6:40 3/20/2017 Run Death Kindy to Midland with Haase Easy 7.0 mi 50:32 7:14 7/24/2017 Run Haase Hill 3.0 mi 22:21 7:21 3/18/2017 Run Soldier Hill with a Haase Easy 7.1 mi 51:39 7:15 7/3/2017 Run Track Interval 3200.0 m 13:16 6:41 7/18/2017 Run Track Interval 3800.0 m 15:25 6:32 8/9/2017 Run Track Interval 4.0 mi     6/21/2017 Run Treadmill Easy 1.9 mi 15:00 7:44