Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/17/2017 Run
Backwards Death Kindy to Ridgewood
 Fartlek 8.2 mi 54:12 6:40
3/18/2017 Run
Soldier Hill with a Haase
 Easy 7.1 mi 51:39 7:15
3/19/2017 Run   Long 12.0 mi 1:22:42 6:54
3/20/2017 Run
Death Kindy to Midland with Haase
 Easy 7.0 mi 50:32 7:14
3/21/2017 Run   Warmup 2.0 mi    
3/21/2017 Run   Warmup 2.0 mi    
3/22/2017 Run   Easy 6.0 mi 43:25 7:15
3/24/2017 Run   Easy 5.1 mi 35:55 7:03
3/24/2017 Run   Strides 600.0 m    
3/25/2017 Run   Warmup 1.4 mi 10:05 7:10
3/25/2017 Run   Warmup 1.4 mi 10:04 7:06
3/26/2017 Run   Long 10.0 mi 1:09:47 6:59
3/28/2017 Run   Easy 7.0 mi 49:50 7:08
3/29/2017 Run   Warmup 2.0 mi    
3/29/2017 Run   Warmup 2.0 mi    
3/30/2017 Run   Easy 7.0 mi 50:54 7:17
3/31/2017 Run   Warmup 2.0 mi    
4/2/2017 Run   Long 10.3 mi 1:13:43 7:09
4/4/2017 Run   Easy 7.0 mi 49:18 7:03
4/5/2017 Run   Warmup 4.0 mi    
4/6/2017 Run   Easy 6.0 mi 47:15 7:53
4/8/2017 Run   Easy 7.0 mi    
4/9/2017 Run   Long 9.0 mi 1:04:33 7:11
4/10/2017 Run   Warmup 4.0 mi    
4/12/2017 Run   Easy 5.0 mi 36:12 7:15
4/12/2017 Run   Strides 600.0 m    
4/13/2017 Run   Warmup 2.0 mi    
4/14/2017 Run   Easy 7.0 mi 50:19 7:12
4/15/2017 Run   Easy 7.0 mi 49:25 7:04
4/16/2017 Run   Long 10.1 mi 1:12:55 7:16
4/17/2017 Run   Easy 5.0 mi 36:21 7:17
4/20/2017 Run   Warmup 1.0 mi    
4/25/2017 Run   Easy 5.1 mi 37:04 7:16
4/26/2017 Run   Easy 5.2 mi 38:14 7:26
4/28/2017 Run   Easy 5.1 mi 39:58 7:55
4/30/2017 Run   Warmup 0.7 mi 6:23 9:00
4/30/2017 Run   Warmup 1.4 mi 10:11 7:30
5/2/2017 Run   Easy 5.0 mi 35:34 7:07
5/7/2017 Run   Easy 6.0 mi 44:30 7:23
5/9/2017 Run   Easy 6.0 mi 43:43 7:18
5/10/2017 Run   Easy 4.1 mi 29:21 7:10
5/14/2017 Run   Easy 6.2 mi 45:04 7:16
5/17/2017 Run   Easy 4.5 mi 33:46 7:36
5/20/2017 Run   Easy 2.1 mi 15:39 7:19
5/21/2017 Run   Warmup 1.5 mi 11:01 7:10
6/5/2017 Run   Easy 5.0 mi 38:11 7:39
6/7/2017 Run   Easy 6.0 mi 44:18 7:23
6/8/2017 Run   Easy 6.5 mi 49:01 7:32
6/10/2017 Run   Easy 6.2 mi 45:36 7:22
6/11/2017 Run   Long 8.0 mi 59:37 7:28
6/12/2017 Run   Easy 6.0 mi 45:27 7:35
6/14/2017 Run   Easy 7.0 mi 51:38 7:23
6/15/2017 Run   Easy 4.1 mi 31:57 7:47
6/15/2017 Run   Easy 6.0 mi 43:45 7:18
6/16/2017 Run   Easy 6.0 mi 45:31 7:33
6/17/2017 Run   Easy 6.1 mi 46:23 7:37
6/18/2017 Run   Long 9.0 mi 1:06:38 7:25
6/19/2017 Run   Easy 3.1 mi 26:06 8:26
6/20/2017 Run   Easy 6.0 mi 44:01 7:21
6/21/2017 Run
Treadmill
 Easy 1.9 mi 15:00 7:44
6/23/2017 Run   Easy 3.1 mi 25:56 8:19
6/23/2017 Run   Easy 6.0 mi 44:06 7:21
6/24/2017 Run   Easy 4.0 mi 30:07 7:32
6/25/2017 Run   Long 9.2 mi 1:07:49 7:25
6/26/2017 Run   Easy 6.2 mi 46:00 7:26
6/28/2017 Run   Easy 8.0 mi 59:07 7:24
6/29/2017 Run   Easy 6.0 mi 44:53 7:29
6/29/2017 Run   Easy 3.2 mi 25:29 8:01
6/30/2017 Run   Easy 7.2 mi 52:39 7:22
7/1/2017 Run   Long 10.0 mi 1:15:25 7:32
7/2/2017 Run   Easy 6.0 mi 45:35 7:36
7/3/2017 Run   Warmup 2.1 mi 15:44 7:30
7/3/2017 Run
Track
 Interval 3200.0 m 13:16 6:41
7/3/2017 Run   Strides 400.0 m 1:16 5:06
7/3/2017 Run   Warmup 3.3 mi 25:17 7:47
7/3/2017 Run   Easy 4.0 mi 31:16 7:50
7/4/2017 Run   Easy 5.5 mi 40:02 7:17
7/16/2017 Run   Long 10.0 mi 1:14:09 7:25
7/17/2017 Run   Easy 6.6 mi 48:32 7:22
7/18/2017 Run   Warmup 2.1 mi 15:09 7:20
7/18/2017 Run   Strides 400.0 m 1:16 5:06
7/18/2017 Run
Track
 Interval 3800.0 m 15:25 6:32
7/18/2017 Run   Warmup 3.5 mi 27:04 7:51
7/19/2017 Run   Easy 9.0 mi 1:07:32 7:29
7/20/2017 Run   Tempo 8.0 mi 56:51 7:07
7/24/2017 Run   Warmup 3.4 mi 26:17 7:44
7/24/2017 Run
Haase
 Hill 3.0 mi 22:21 7:21
7/24/2017 Run   Warmup 2.0 mi 15:21 7:41
7/29/2017 Run   Long 12.0 mi 1:26:27 7:13
7/30/2017 Run   Easy 7.0 mi 51:00 7:18
7/31/2017 Run   Fartlek 8.0 mi 57:01 7:06
7/31/2017 Run   Easy 4.5 mi 33:48 7:29
8/2/2017 Run   Easy 9.0 mi 1:07:34 7:31
8/3/2017 Run   Easy 4.5 mi 36:39 8:09
8/6/2017 Run   Long 12.2 mi 1:29:19 7:22
8/7/2017 Run   Easy 8.0 mi 59:27 7:26
8/9/2017 Run
Track
 Interval 4.0 mi    
8/11/2017 Run   Easy 5.0 mi 37:35 7:30
8/12/2017 Run   Warmup 2.0 mi 15:18 7:39
8/12/2017 Run   Race 3.1 mi 18:13 5:53
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