Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2018 Run   Easy 3.8 mi 30:02 7:51
5/6/2018 Run   Easy 8.6 mi 1:02:00 7:16
5/5/2018 Run   Warmup 1.3 mi 10:09 7:49
5/4/2018 Run   Easy 3.1 mi 25:01 8:00
4/6/2018 Run   Warmup 1.8 mi 15:00 8:10
4/6/2018 Run   Warmup 2.9 mi 20:57 7:17
4/6/2018 Run   Strides 650.0 m 1:52 4:38
4/5/2018 Run   Easy 5.5 mi 45:05 8:11
4/4/2018 Run   Warmup 2.0 mi 15:01 7:22
4/4/2018 Run   Interval 5000.0 m 17:32 5:39
4/4/2018 Run   Warmup 3.1 mi 25:00 8:12
4/4/2018 Run   Strides 0.4 mi 2:00 5:00
4/1/2018 Run   Long 10.2 mi 1:12:21 7:07
3/30/2018 Run   Easy 1.9 mi 15:00 7:52
3/30/2018 Run   Strides 0.8 mi 4:38 6:10
3/30/2018 Run   Warmup 2.8 mi 20:01 7:17
3/28/2018 Run   Warmup 2.0 mi 15:00 7:31
3/28/2018 Run   Warmup 3.3 mi 25:00 7:31
3/28/2018 Run   Strides 720.0 m 2:10 4:51
3/27/2018 Run   Easy 6.5 mi 48:01 7:21
3/25/2018 Run   Warmup 1.4 mi 11:18 8:04
3/24/2018 Run   Easy 4.7 mi 35:01 7:26
3/22/2018 Run   Easy 6.5 mi 46:44 7:09
3/21/2018 Run   Easy 5.9 mi 45:31 7:47
3/21/2018 Run   Strides 600.0 m    
3/20/2018 Run   Warmup 1.9 mi 15:01 7:52
3/20/2018 Run   Strides 0.8 mi 4:48 6:25
3/20/2018 Run   Warmup 2.7 mi 20:01 7:25
3/19/2018 Run   Easy 6.2 mi 45:14 7:18
3/18/2018 Run   Warmup 1.4 mi 11:01 7:53
3/17/2018 Run   Easy 4.7 mi 35:01 7:30
3/15/2018 Run   Warmup 1.9 mi 15:00 7:45
3/15/2018 Run   Strides 1200.0 m 4:52 6:33
3/15/2018 Run   Warmup 2.8 mi 20:01 7:16
3/15/2018 Run   Interval 1800.0 m 5:38 5:02
3/14/2018 Run   Easy 5.8 mi 45:01 7:50
3/13/2018 Run   Warmup 2.0 mi 15:01 7:42
3/13/2018 Run   Strides 0.8 mi 4:35 6:07
3/13/2018 Run   Warmup 2.8 mi 20:05 7:19
3/12/2018 Run   Easy 6.0 mi 45:01 7:28
3/11/2018 Run   Long 10.5 mi 1:15:01 7:08
3/10/2018 Run   Easy 6.2 mi 45:06 7:19
3/8/2018 Run   Warmup 1.3 mi 10:00 7:49
3/8/2018 Run   Warmup 2.7 mi 20:00 7:33
3/8/2018 Run   Strides 600.0 m 1:52 5:01
3/8/2018 Run   Interval 2700.0 m 8:36 5:08
3/7/2018 Run   Easy 6.2 mi 45:06 7:17
3/6/2018 Run   Warmup 3.3 mi 25:01 7:41
3/6/2018 Run   Strides 0.4 mi 1:52 4:55
3/6/2018 Run   Interval 3600.0 m 11:52 5:19
3/6/2018 Run   Warmup 1.7 mi 15:16 8:50
3/5/2018 Run   Easy 6.1 mi 45:01 7:22
3/4/2018 Run   Long 10.8 mi 1:19:02 7:22
3/3/2018 Run   Easy 6.0 mi 45:07 7:31
3/1/2018 Run   Easy 6.6 mi 50:00 7:35
2/28/2018 Run   Warmup 1.7 mi 15:26 9:02
2/28/2018 Run   Warmup 2.8 mi 20:03 7:16
2/28/2018 Run   Strides 1200.0 m 4:38 6:13
2/27/2018 Run   Easy 6.1 mi 45:01 7:22
2/27/2018 Run   Strides 600.0 m 1:48 4:50
2/25/2018 Run   Long 9.6 mi 1:11:03 7:27
2/24/2018 Run   Easy 6.2 mi 45:09 7:17
2/23/2018 Run   Easy 6.9 mi 50:01 7:17
2/22/2018 Run   Warmup 1.2 mi 10:04 8:28
2/22/2018 Run   Warmup 2.7 mi 20:00 7:28
2/22/2018 Run   Strides 1200.0 m 4:49 6:28
2/20/2018 Run   Easy 5.7 mi 45:00 7:57
2/19/2018 Run   Easy 6.1 mi 45:01 7:26
2/18/2018 Run   Easy 5.9 mi 45:00 7:42
2/17/2018 Run   Long 10.2 mi 1:11:40 7:04
2/16/2018 Run   Warmup 2.7 mi 20:01 7:22
2/16/2018 Run   Strides 800.0 m 3:26 6:55
2/15/2018 Run   Easy 6.8 mi 50:19 7:26
2/14/2018 Run   Warmup 1.7 mi 15:13 8:45
2/14/2018 Run   Warmup 3.2 mi 25:01 7:53
2/14/2018 Run   Strides 720.0 m 1:55 4:18
2/14/2018 Run   Interval 3000.0 m 9:56 5:20
2/14/2018 Run   Strides 400.0 m 1:20 5:22
2/13/2018 Run   Easy 5.9 mi 45:35 7:44
2/11/2018 Run   Long 9.7 mi 1:10:16 7:15
2/10/2018 Run   Strides 1600.0 m 6:48 6:51
2/8/2018 Run   Easy 5.4 mi 40:11 7:27
2/7/2018 Run   Easy 5.0 mi 41:47 8:22
2/7/2018 Run   Strides 0.5 mi 2:30 5:00
2/6/2018 Run   Warmup 3.3 mi 25:01 7:39
2/6/2018 Run   Interval 800.0 m 2:48 5:39
2/6/2018 Run   Strides 600.0 m 1:48 4:50
2/6/2018 Run   Warmup 2.0 mi 15:51 7:56
2/5/2018 Run   Easy 6.7 mi 50:02 7:31
2/4/2018 Run   Long 11.0 mi 1:20:29 7:20
2/3/2018 Run   Easy 6.1 mi 42:02 6:56
2/2/2018 Run   Easy 6.5 mi 50:16 7:44
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