| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2019 |
Run |
|
Interval |
2400.0 m |
6:21 |
4:16 |
 |
| 1/24/2019 |
Run |
|
Interval |
6000.0 m |
21:05 |
5:40 |
|
| 1/10/2019 |
Run |
|
Warmup |
1.3 mi |
10:04 |
8:03 |
|
| 1/7/2019 |
Run |
|
Interval |
2400.0 m |
7:03 |
4:44 |
|
| 1/4/2019 |
Run |
|
Interval |
6000.0 m |
21:23 |
5:45 |
|
| 12/26/2018 |
Run |
|
Strides |
200.0 m |
0:36 |
4:46 |
|
| 12/18/2018 |
Run |
|
Interval |
3.3 mi |
18:45 |
5:47 |
|
| 12/10/2018 |
Run |
|
Easy |
6.7 mi |
50:01 |
7:28 |
|
| 12/8/2018 |
Run |
|
Long |
9.3 mi |
1:05:01 |
6:59 |
|
| 12/7/2018 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:33 |
|
| 12/6/2018 |
Run |
|
Tempo |
6.5 mi |
45:00 |
6:59 |
|
| 12/6/2018 |
Run |
|
Strides |
800.0 m |
2:29 |
5:00 |
|
| 12/5/2018 |
Run |
|
Easy |
6.4 mi |
50:01 |
7:51 |
|
| 12/4/2018 |
Run |
|
Easy |
4.4 mi |
40:01 |
9:03 |
|
| 12/3/2018 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:36 |
|
| 12/3/2018 |
Run |
|
Strides |
600.0 m |
1:50 |
4:56 |
|
| 12/2/2018 |
Run |
|
Long |
9.7 mi |
1:10:00 |
7:13 |
|
| 12/1/2018 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:14 |
|
| 11/30/2018 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 11/29/2018 |
Run |
|
Easy |
7.3 mi |
55:01 |
7:33 |
|
| 11/28/2018 |
Run |
|
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 11/26/2018 |
Run |
|
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 11/25/2018 |
Run |
|
Long |
9.8 mi |
1:10:01 |
7:09 |
|
| 11/24/2018 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 11/23/2018 |
Run |
|
Easy |
7.2 mi |
50:01 |
6:58 |
|
| 11/22/2018 |
Run |
|
Easy |
6.4 mi |
45:06 |
7:07 |
|
| 11/21/2018 |
Run |
|
Easy |
7.8 mi |
55:09 |
7:03 |
|
| 11/19/2018 |
Run |
|
Easy |
5.8 mi |
45:01 |
7:49 |
|
| 11/18/2018 |
Run |
|
Long |
9.5 mi |
1:10:00 |
7:21 |
|
| 11/17/2018 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:11 |
|
| 11/16/2018 |
Run |
|
Easy |
7.5 mi |
55:01 |
7:21 |
|
| 11/14/2018 |
Run |
|
Fartlek |
6.9 mi |
50:01 |
7:19 |
|
| 11/13/2018 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:34 |
|
| 11/13/2018 |
Run |
|
Strides |
600.0 m |
1:50 |
4:56 |
|
| 11/12/2018 |
Run |
|
Easy |
5.4 mi |
46:53 |
8:38 |
|
| 11/11/2018 |
Run |
|
Long |
9.2 mi |
1:05:00 |
7:04 |
|
| 11/9/2018 |
Run |
|
Easy |
6.4 mi |
45:01 |
7:00 |
|
| 11/8/2018 |
Run |
|
Fartlek |
7.0 mi |
50:01 |
7:12 |
|
| 11/7/2018 |
Run |
|
Easy |
5.9 mi |
45:01 |
7:35 |
|
| 11/6/2018 |
Run |
|
Easy |
5.7 mi |
40:05 |
7:06 |
|
| 11/5/2018 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 11/4/2018 |
Run |
|
Long |
7.4 mi |
55:01 |
7:28 |
|
| 11/2/2018 |
Run |
|
Easy |
4.7 mi |
35:01 |
7:31 |
|
| 11/1/2018 |
Run |
|
Easy |
6.0 mi |
45:18 |
7:34 |
|
| 10/31/2018 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:20 |
|
| 10/31/2018 |
Run |
|
Strides |
400.0 m |
1:15 |
5:02 |
|
| 10/30/2018 |
Run |
|
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 10/29/2018 |
Run |
|
Easy |
4.8 mi |
35:12 |
7:21 |
|
| 10/29/2018 |
Run |
|
Strides |
600.0 m |
1:52 |
5:01 |
|
| 10/27/2018 |
Run |
|
Easy |
3.0 mi |
22:43 |
7:42 |
|
| 10/25/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 10/23/2018 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:29 |
|
| 10/22/2018 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:23 |
|
| 9/30/2018 |
Run |
|
Warmup |
1.4 mi |
10:05 |
7:09 |
|
| 9/17/2018 |
Run |
|
Easy |
4.1 mi |
29:55 |
7:14 |
|
| 9/14/2018 |
Run |
|
Easy |
3.3 mi |
25:10 |
7:42 |
|
| 9/13/2018 |
Run |
|
Easy |
3.9 mi |
30:01 |
7:41 |
|
| 9/6/2018 |
Run |
|
Easy |
3.6 mi |
26:24 |
7:16 |
|
| 9/4/2018 |
Run |
|
Easy |
2.7 mi |
21:45 |
8:07 |
|
| 9/3/2018 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 9/1/2018 |
Run |
|
Easy |
4.9 mi |
37:57 |
7:42 |
|
|