| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2021 |
Run |
|
Warmup |
2.0 mi |
15:01 |
7:22 |
 |
| 3/9/2021 |
Run |
|
Interval |
3600.0 m |
10:42 |
4:48 |
|
| 3/9/2021 |
Run |
|
Warmup |
2.0 mi |
14:43 |
7:17 |
|
| 3/8/2021 |
Run |
|
Easy |
5.1 mi |
37:07 |
7:19 |
|
| 3/7/2021 |
Run |
|
Long |
13.1 mi |
1:36:02 |
7:20 |
|
| 3/6/2021 |
Run |
|
Warmup |
3.1 mi |
24:44 |
7:58 |
|
| 3/6/2021 |
Run |
|
Interval |
3600.0 m |
12:22 |
5:32 |
|
| 3/6/2021 |
Run |
|
Warmup |
3.0 mi |
23:55 |
7:59 |
|
| 3/4/2021 |
Run |
|
Easy |
9.0 mi |
1:08:08 |
7:33 |
|
| 3/3/2021 |
Run |
|
Warmup |
2.1 mi |
16:11 |
7:52 |
|
| 3/3/2021 |
Run |
|
Tempo |
7.0 mi |
45:19 |
6:28 |
|
| 3/3/2021 |
Run |
|
Warmup |
2.0 mi |
15:41 |
8:01 |
|
| 3/2/2021 |
Run |
|
Easy |
8.1 mi |
59:14 |
7:19 |
|
| 2/28/2021 |
Run |
|
Long |
10.4 mi |
1:15:07 |
7:16 |
|
| 2/27/2021 |
Run |
|
Warmup |
1.9 mi |
15:06 |
8:00 |
|
| 2/27/2021 |
Run |
|
Hill |
6.5 mi |
52:04 |
8:00 |
|
| 2/27/2021 |
Run |
|
Warmup |
2.5 mi |
20:41 |
8:27 |
|
| 2/26/2021 |
Run |
|
Easy |
8.0 mi |
58:33 |
7:18 |
|
| 2/25/2021 |
Run |
|
Easy |
9.0 mi |
1:05:02 |
7:12 |
|
| 2/23/2021 |
Run |
|
Warmup |
2.5 mi |
20:58 |
8:24 |
|
| 2/23/2021 |
Run |
|
Interval |
2400.0 m |
7:30 |
5:02 |
|
| 2/22/2021 |
Run |
|
Easy |
8.0 mi |
1:00:09 |
7:30 |
|
| 2/21/2021 |
Run |
|
Long |
13.1 mi |
1:32:48 |
7:05 |
|
| 2/20/2021 |
Run |
|
Easy |
8.0 mi |
58:32 |
7:18 |
|
| 2/19/2021 |
Run |
|
Easy |
6.2 mi |
44:13 |
7:12 |
|
| 2/19/2021 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 2/17/2021 |
Run |
|
Warmup |
2.0 mi |
15:04 |
7:28 |
|
| 2/17/2021 |
Run |
|
Tempo |
4.6 mi |
30:19 |
6:37 |
|
| 2/17/2021 |
Run |
|
Warmup |
2.5 mi |
19:18 |
7:40 |
|
| 2/16/2021 |
Run |
|
Warmup |
2.5 mi |
21:22 |
8:33 |
|
| 2/16/2021 |
Run |
|
Warmup |
2.5 mi |
18:24 |
7:20 |
|
| 2/16/2021 |
Run |
|
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 2/15/2021 |
Run |
|
Easy |
8.1 mi |
58:50 |
7:16 |
|
| 2/14/2021 |
Run |
|
Long |
12.0 mi |
1:27:01 |
7:15 |
|
| 2/13/2021 |
Run |
|
Warmup |
3.3 mi |
25:41 |
7:53 |
|
| 2/13/2021 |
Run |
|
Warmup |
3.0 mi |
23:35 |
7:52 |
|
| 2/11/2021 |
Run |
|
Easy |
7.1 mi |
49:31 |
7:02 |
|
| 2/10/2021 |
Run |
|
Easy |
8.0 mi |
1:01:01 |
7:36 |
|
| 2/6/2021 |
Run |
|
Easy |
6.0 mi |
43:41 |
7:16 |
|
| 2/5/2021 |
Run |
|
Tempo |
8.0 mi |
59:43 |
7:28 |
|
| 2/3/2021 |
Run |
|
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 1/31/2021 |
Run |
|
Long |
13.1 mi |
1:33:45 |
7:10 |
|
| 1/28/2021 |
Run |
|
Easy |
8.0 mi |
56:30 |
7:03 |
|
| 1/27/2021 |
Run |
|
Easy |
10.0 mi |
1:13:54 |
7:23 |
|
| 1/26/2021 |
Run |
|
Warmup |
2.0 mi |
17:29 |
8:45 |
|
| 1/26/2021 |
Run |
|
Tempo |
5.0 mi |
29:16 |
5:52 |
|
| 1/25/2021 |
Run |
|
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 1/24/2021 |
Run |
|
Long |
12.1 mi |
1:35:22 |
7:53 |
|
| 1/22/2021 |
Run |
|
Warmup |
2.0 mi |
15:56 |
7:56 |
|
| 1/22/2021 |
Run |
|
Interval |
2.7 mi |
17:50 |
6:31 |
|
| 1/22/2021 |
Run |
|
Warmup |
2.5 mi |
19:27 |
7:47 |
|
| 1/22/2021 |
Run |
|
Strides |
200.0 m |
0:38 |
5:06 |
|
| 1/20/2021 |
Run |
|
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 1/19/2021 |
Run |
|
Warmup |
1.0 mi |
8:51 |
8:51 |
|
| 1/19/2021 |
Run |
|
Warmup |
2.0 mi |
17:44 |
8:53 |
|
| 1/19/2021 |
Run |
|
Easy |
5.1 mi |
41:01 |
8:08 |
|
| 1/18/2021 |
Run |
|
Easy |
7.1 mi |
52:41 |
7:23 |
|
| 1/17/2021 |
Run |
|
Marathon Pace |
14.0 mi |
1:36:17 |
6:53 |
|
| 1/16/2021 |
Run |
|
Easy |
8.1 mi |
1:00:32 |
7:32 |
|
| 1/15/2021 |
Run |
|
Warmup |
2.0 mi |
15:29 |
7:45 |
|
| 1/15/2021 |
Run |
|
Warmup |
2.0 mi |
16:06 |
8:04 |
|
| 1/15/2021 |
Run |
|
Strides |
200.0 m |
0:38 |
5:06 |
|
| 1/14/2021 |
Run |
|
Easy |
10.1 mi |
1:12:14 |
7:10 |
|
| 1/12/2021 |
Run |
|
Warmup |
2.0 mi |
17:44 |
8:52 |
|
| 1/12/2021 |
Run |
|
Tempo |
3.4 mi |
20:32 |
6:03 |
|
| 1/12/2021 |
Run |
|
Warmup |
2.0 mi |
17:42 |
8:51 |
|
| 1/11/2021 |
Run |
|
Easy |
8.0 mi |
1:01:09 |
7:37 |
|
| 1/9/2021 |
Run |
|
Tempo |
3.4 mi |
24:09 |
7:02 |
|
| 1/9/2021 |
Run |
|
Warmup |
2.0 mi |
16:59 |
8:35 |
|
| 1/9/2021 |
Run |
|
Strides |
200.0 m |
|
|
|
| 1/7/2021 |
Run |
|
Long |
12.1 mi |
1:28:05 |
7:19 |
|
| 1/5/2021 |
Run |
|
Easy |
5.0 mi |
37:01 |
7:22 |
|
| 1/4/2021 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:49 |
|
| 1/3/2021 |
Run |
|
Long |
12.0 mi |
1:29:18 |
7:27 |
|
| 1/2/2021 |
Run |
|
Warmup |
2.2 mi |
16:36 |
7:33 |
|
| 1/2/2021 |
Run |
|
Interval |
5600.0 m |
18:55 |
5:27 |
|
| 1/2/2021 |
Run |
|
Warmup |
2.0 mi |
15:31 |
7:42 |
|
| 12/31/2020 |
Run |
|
Easy |
8.0 mi |
59:11 |
7:23 |
|
| 12/31/2020 |
Run |
|
Strides |
600.0 m |
1:52 |
5:01 |
|
| 12/30/2020 |
Run |
|
Easy |
10.1 mi |
1:15:04 |
7:29 |
|
| 12/29/2020 |
Run |
|
Tempo |
5.9 mi |
35:59 |
6:06 |
|
| 12/28/2020 |
Run |
|
Easy |
8.1 mi |
59:28 |
7:21 |
|
| 12/28/2020 |
Run |
|
Strides |
600.0 m |
1:52 |
5:01 |
|
| 12/27/2020 |
Run |
|
Long |
14.1 mi |
1:38:12 |
6:58 |
|
| 12/26/2020 |
Run |
|
Warmup |
3.1 mi |
24:08 |
7:45 |
|
| 12/26/2020 |
Run |
|
Interval |
2.0 mi |
12:51 |
6:18 |
|
| 12/26/2020 |
Run |
|
Warmup |
3.0 mi |
23:10 |
7:42 |
|
| 12/24/2020 |
Run |
|
Easy |
8.0 mi |
59:06 |
7:22 |
|
|