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Summary
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About Me
Run: Interval
Previous
Next
7/10/2008
Date
11:30 AM
Time
4 mi
Distance
36:28.
35
Duration
9:08 mi
Pace
Equipment
New Balance 644
Health
Weight
159 lb
kilojoules
2014
Weather
Temperature
90 F
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
The Little Lap
Notes
1> 9:37.96
2> 8:28.56
3> 8:32.36
4> 9:49.47
Comments
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