| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
The Little Lap |
Easy |
6.0 mi |
59:44 |
9:58 |
 |
| 8/4/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:51 |
16:51 |
|
| 8/3/2011 |
Run |
The Little Lap |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 8/3/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:34 |
16:34 |
|
| 8/3/2011 |
Cycling |
Random Route |
Road Ride |
27.2 mi |
1:47:00 |
3:57 |
|
| 8/2/2011 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 8/2/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:00 |
17:00 |
|
| 8/2/2011 |
Cycling |
Random Route |
Group Ride |
26.4 mi |
1:32:00 |
3:30 |
|
| 7/31/2011 |
Run |
The Little Lap |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 7/31/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:30 |
17:30 |
|
| 7/30/2011 |
Run |
The Little Lap |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 7/30/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:00 |
16:00 |
|
| 7/30/2011 |
Cycling |
Random Route |
Road Ride |
24.0 mi |
1:24:00 |
3:30 |
|
| 7/29/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
48:41 |
9:12 |
|
| 7/29/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:00 |
16:00 |
|
| 7/29/2011 |
Cycling |
Random Route |
Road Ride |
18.2 mi |
1:12:00 |
3:58 |
|
| 7/27/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
48:56 |
9:14 |
|
| 7/27/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:56 |
16:56 |
|
| 7/27/2011 |
Cycling |
Random Route |
Road Ride |
14.0 mi |
50:00 |
3:35 |
|
| 7/26/2011 |
Run |
The Little Lap |
Tempo |
3.0 mi |
24:43 |
8:15 |
|
| 7/26/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:46 |
16:46 |
|
| 7/25/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
49:39 |
9:28 |
|
| 7/25/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:45 |
16:45 |
|
| 7/25/2011 |
Cycling |
Random Route |
Road Ride |
16.8 mi |
1:06:00 |
3:57 |
|
| 7/24/2011 |
Cycling |
Random Route |
Road Ride |
42.5 mi |
2:34:00 |
3:38 |
|
| 7/22/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 7/22/2011 |
Run |
The Little Lap |
Warmup/Coolup |
0.5 mi |
8:27 |
16:54 |
|
| 7/22/2011 |
Run |
The Little Lap |
Warmup/Coolup |
0.5 mi |
8:51 |
17:42 |
|
| 7/21/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 7/21/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:09 |
17:09 |
|
| 7/19/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 7/19/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
9:19 |
9:19 |
|
| 7/19/2011 |
Cycling |
Random Route |
Road Ride |
26.5 mi |
1:27:00 |
3:17 |
|
| 7/18/2011 |
Cycling |
Random Route |
Road Ride |
21.8 mi |
1:21:07 |
3:44 |
|
| 7/17/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/17/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:04 |
17:04 |
|
| 7/17/2011 |
Cycling |
Random Route |
Road Ride |
25.5 mi |
1:35:00 |
3:44 |
|
| 7/15/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
58:09 |
10:35 |
|
| 7/15/2011 |
Cycling |
Random Route |
Road Ride |
20.7 mi |
1:22:00 |
3:58 |
|
| 7/14/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:18 |
10:58 |
|
| 7/14/2011 |
Cycling |
Random Route |
Road Ride |
20.0 mi |
1:19:00 |
3:57 |
|
| 7/13/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
59:09 |
10:46 |
|
| 7/11/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
58:49 |
10:42 |
|
| 7/11/2011 |
Cycling |
Random Route |
Road Ride |
20.4 mi |
1:17:00 |
3:47 |
|
| 7/10/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/10/2011 |
Cycling |
Random Route |
Road Ride |
42.2 mi |
2:27:45 |
3:31 |
|
| 7/9/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:01:20 |
11:10 |
|
| 7/7/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:49 |
11:04 |
|
| 7/7/2011 |
Cycling |
Random Route |
Road Ride |
19.0 mi |
1:21:00 |
4:16 |
|
| 7/6/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:01:07 |
11:07 |
|
| 7/6/2011 |
Cycling |
Random Route |
Road Ride |
20.0 mi |
1:20:49 |
4:03 |
|
| 7/5/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:13 |
10:57 |
|
| 7/5/2011 |
Cycling |
Random Route |
Road Ride |
20.4 mi |
1:24:00 |
4:08 |
|
| 7/3/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
56:18 |
10:15 |
|
| 7/3/2011 |
Cycling |
Random Route |
Road Ride |
21.2 mi |
1:16:00 |
3:36 |
|
| 7/2/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 7/2/2011 |
Cycling |
Random Route |
Road Ride |
20.0 mi |
1:22:00 |
4:06 |
|
| 7/1/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 7/1/2011 |
Cycling |
Random Route |
Road Ride |
22.0 mi |
1:22:00 |
3:44 |
|
| 6/28/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/27/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 6/25/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
55:13 |
11:03 |
|
| 6/24/2011 |
Cycling |
Random Route |
Road Ride |
22.0 mi |
1:30:00 |
4:06 |
|
| 6/23/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
55:43 |
10:37 |
|
| 6/21/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 6/20/2011 |
Cycling |
Random Route |
Road Ride |
25.3 mi |
1:30:00 |
3:34 |
|
| 6/17/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 6/16/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 6/16/2011 |
Cycling |
Random Route |
Road Ride |
22.6 mi |
1:32:45 |
4:07 |
|
| 6/15/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 6/15/2011 |
Cycling |
Random Route |
Road Ride |
20.5 mi |
1:25:00 |
4:09 |
|
| 6/13/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 6/13/2011 |
Cycling |
The Bike Trainer |
Bike Trainer |
13.5 mi |
55:00 |
4:05 |
|
| 6/12/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 6/11/2011 |
Run |
The Little Lap |
Easy |
4.8 mi |
54:30 |
11:22 |
|
| 6/9/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 6/9/2011 |
Cycling |
The Bike Trainer |
Bike Trainer |
13.0 mi |
1:00:00 |
4:37 |
|
| 6/8/2011 |
Cycling |
Random Route |
Road Ride |
12.0 mi |
54:30 |
4:32 |
|
| 6/7/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 6/1/2011 |
Run |
The Little Lap |
Easy |
4.8 mi |
52:05 |
10:52 |
|
| 6/1/2011 |
Cycling |
Random Route |
Road Ride |
15.7 mi |
1:03:52 |
4:05 |
|
| 5/31/2011 |
Run |
The Little Lap |
Easy |
4.8 mi |
53:55 |
11:14 |
|
| 5/30/2011 |
Run |
The Little Lap |
Easy |
4.8 mi |
52:41 |
10:59 |
|
| 5/30/2011 |
Cycling |
Random Route |
Road Ride |
23.1 mi |
1:34:09 |
4:05 |
|
| 5/28/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
48:14 |
10:44 |
|
| 5/28/2011 |
Cycling |
Random Route |
Road Ride |
19.9 mi |
1:14:57 |
3:47 |
|
| 5/27/2011 |
Cycling |
Random Route |
Road Ride |
16.5 mi |
1:03:00 |
3:50 |
|
| 5/26/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
47:10 |
10:29 |
|
| 5/26/2011 |
Cycling |
Random Route |
Road Ride |
22.7 mi |
1:25:00 |
3:45 |
|
| 5/24/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
47:53 |
10:39 |
|
| 5/24/2011 |
Cycling |
Random Route |
Road Ride |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/23/2011 |
Cycling |
The Bike Trainer |
Road Ride |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/22/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 5/22/2011 |
Cycling |
Random Route |
Road Ride |
18.0 mi |
1:15:00 |
4:10 |
|
| 5/20/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
48:06 |
10:42 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 5/18/2011 |
Run |
Random Route |
Treadmill |
4.2 mi |
43:27 |
10:27 |
|
| 5/16/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
52:32 |
11:41 |
|
| 5/15/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 5/15/2011 |
Cycling |
Random Route |
Road Ride |
17.0 mi |
1:10:00 |
4:08 |
|
|