| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Cycling |
Random Route |
Road Ride |
27.2 mi |
1:47:00 |
3:57 |
 |
| 8/2/2011 |
Cycling |
Random Route |
Group Ride |
26.4 mi |
1:32:00 |
3:30 |
|
| 7/30/2011 |
Cycling |
Random Route |
Road Ride |
24.0 mi |
1:24:00 |
3:30 |
|
| 7/29/2011 |
Cycling |
Random Route |
Road Ride |
18.2 mi |
1:12:00 |
3:58 |
|
| 7/27/2011 |
Cycling |
Random Route |
Road Ride |
14.0 mi |
50:00 |
3:35 |
|
| 7/25/2011 |
Cycling |
Random Route |
Road Ride |
16.8 mi |
1:06:00 |
3:57 |
|
| 7/24/2011 |
Cycling |
Random Route |
Road Ride |
42.5 mi |
2:34:00 |
3:38 |
|
| 7/19/2011 |
Cycling |
Random Route |
Road Ride |
26.5 mi |
1:27:00 |
3:17 |
|
| 7/18/2011 |
Cycling |
Random Route |
Road Ride |
21.8 mi |
1:21:07 |
3:44 |
|
| 7/17/2011 |
Cycling |
Random Route |
Road Ride |
25.5 mi |
1:35:00 |
3:44 |
|
| 7/15/2011 |
Cycling |
Random Route |
Road Ride |
20.7 mi |
1:22:00 |
3:58 |
|
| 7/14/2011 |
Cycling |
Random Route |
Road Ride |
20.0 mi |
1:19:00 |
3:57 |
|
| 7/11/2011 |
Cycling |
Random Route |
Road Ride |
20.4 mi |
1:17:00 |
3:47 |
|
| 7/10/2011 |
Cycling |
Random Route |
Road Ride |
42.2 mi |
2:27:45 |
3:31 |
|
| 7/7/2011 |
Cycling |
Random Route |
Road Ride |
19.0 mi |
1:21:00 |
4:16 |
|
| 7/6/2011 |
Cycling |
Random Route |
Road Ride |
20.0 mi |
1:20:49 |
4:03 |
|
| 7/5/2011 |
Cycling |
Random Route |
Road Ride |
20.4 mi |
1:24:00 |
4:08 |
|
| 7/3/2011 |
Cycling |
Random Route |
Road Ride |
21.2 mi |
1:16:00 |
3:36 |
|
| 7/2/2011 |
Cycling |
Random Route |
Road Ride |
20.0 mi |
1:22:00 |
4:06 |
|
| 7/1/2011 |
Cycling |
Random Route |
Road Ride |
22.0 mi |
1:22:00 |
3:44 |
|
| 6/24/2011 |
Cycling |
Random Route |
Road Ride |
22.0 mi |
1:30:00 |
4:06 |
|
| 6/20/2011 |
Cycling |
Random Route |
Road Ride |
25.3 mi |
1:30:00 |
3:34 |
|
| 6/16/2011 |
Cycling |
Random Route |
Road Ride |
22.6 mi |
1:32:45 |
4:07 |
|
| 6/15/2011 |
Cycling |
Random Route |
Road Ride |
20.5 mi |
1:25:00 |
4:09 |
|
| 6/8/2011 |
Cycling |
Random Route |
Road Ride |
12.0 mi |
54:30 |
4:32 |
|
| 6/1/2011 |
Cycling |
Random Route |
Road Ride |
15.7 mi |
1:03:52 |
4:05 |
|
| 5/30/2011 |
Cycling |
Random Route |
Road Ride |
23.1 mi |
1:34:09 |
4:05 |
|
| 5/28/2011 |
Cycling |
Random Route |
Road Ride |
19.9 mi |
1:14:57 |
3:47 |
|
| 5/27/2011 |
Cycling |
Random Route |
Road Ride |
16.5 mi |
1:03:00 |
3:50 |
|
| 5/26/2011 |
Cycling |
Random Route |
Road Ride |
22.7 mi |
1:25:00 |
3:45 |
|
| 5/24/2011 |
Cycling |
Random Route |
Road Ride |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/22/2011 |
Cycling |
Random Route |
Road Ride |
18.0 mi |
1:15:00 |
4:10 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 5/18/2011 |
Run |
Random Route |
Treadmill |
4.2 mi |
43:27 |
10:27 |
|
| 5/15/2011 |
Cycling |
Random Route |
Road Ride |
17.0 mi |
1:10:00 |
4:08 |
|
| 5/12/2011 |
Cycling |
Random Route |
Road Ride |
16.0 mi |
1:03:00 |
3:57 |
|
| 5/7/2011 |
Cycling |
Random Route |
Road Ride |
17.7 mi |
1:13 |
0:05 |
|
| 5/3/2011 |
Cycling |
Random Route |
Road Ride |
18.0 mi |
1:10:00 |
3:54 |
|
| 5/1/2011 |
Cycling |
Random Route |
Road Ride |
17.8 mi |
1:07:00 |
3:46 |
|
| 2/27/2011 |
Cycling |
Random Route |
Bike Trainer |
13.5 mi |
56:00 |
4:09 |
|
| 6/23/2010 |
Cycling |
Random Route |
Road Ride |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/16/2009 |
Cycling |
Random Route |
Road Ride |
20.5 mi |
1:13:49 |
3:37 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
6.4 mi |
54:33 |
8:32 |
|
| 9/4/2009 |
Cycling |
Random Route |
Road Ride |
20.2 mi |
1:19:01 |
3:55 |
|
| 9/3/2009 |
Cycling |
Random Route |
Road Ride |
5.1 mi |
21:42 |
4:18 |
|
| 9/1/2009 |
Cycling |
Random Route |
Road Ride |
21.4 mi |
1:16:41 |
3:36 |
|
| 8/24/2009 |
Cycling |
Random Route |
Road Ride |
20.6 mi |
1:14:39 |
3:38 |
|
| 8/22/2009 |
Cycling |
Random Route |
Road Ride |
20.5 mi |
1:13:22 |
3:36 |
|
| 8/16/2009 |
Cycling |
Random Route |
Road Ride |
11.6 mi |
46:37 |
4:02 |
|
| 8/6/2009 |
Cycling |
Random Route |
Road Ride |
21.2 mi |
1:21:30 |
3:51 |
|
| 8/3/2009 |
Cycling |
Random Route |
Road Ride |
21.1 mi |
1:15:00 |
3:34 |
|
| 7/30/2009 |
Cycling |
Random Route |
Road Ride |
20.7 mi |
1:16:22 |
3:42 |
|
| 7/27/2009 |
Cycling |
Random Route |
Road Ride |
15.7 mi |
1:04:09 |
4:06 |
|
| 7/25/2009 |
Cycling |
Random Route |
Road Ride |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/21/2009 |
Cycling |
Random Route |
Road Ride |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/17/2009 |
Cycling |
Random Route |
Road Ride |
15.2 mi |
1:00:00 |
3:57 |
|
| 7/9/2009 |
Cycling |
Random Route |
Road Ride |
16.2 mi |
1:07:21 |
4:10 |
|
| 7/7/2009 |
Cycling |
Random Route |
Road Ride |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/3/2009 |
Cycling |
Random Route |
Road Ride |
13.9 mi |
57:00 |
4:07 |
|
| 7/2/2009 |
Cycling |
Random Route |
Road Ride |
13.6 mi |
1:00:16 |
4:26 |
|
| 6/23/2009 |
Cycling |
Random Route |
Road Ride |
12.5 mi |
53:19 |
4:16 |
|
| 6/21/2009 |
Cycling |
Random Route |
Road Ride |
13.0 mi |
57:37 |
4:26 |
|
| 6/19/2009 |
Cycling |
Random Route |
Road Ride |
8.7 mi |
58:00 |
6:40 |
|
| 5/12/2009 |
Cycling |
Random Route |
Bike Trainer |
6.6 mi |
30:00 |
4:33 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 4/26/2009 |
Cycling |
Random Route |
Road Ride |
58.3 mi |
3:25:24 |
3:32 |
|
| 4/24/2009 |
Cycling |
Random Route |
Road Ride |
30.2 mi |
1:52:12 |
3:44 |
|
| 4/20/2009 |
Cycling |
Random Route |
Road Ride |
17.0 mi |
1:08:19 |
4:01 |
|
| 4/18/2009 |
Cycling |
Random Route |
Road Ride |
26.6 mi |
1:38:39 |
3:43 |
|
| 3/21/2009 |
Cycling |
Random Route |
Road Ride |
63.2 mi |
3:55:20 |
3:44 |
|
| 11/16/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
44:00 |
4:17 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:37:41 |
9:19 |
|
| 11/8/2008 |
Bike |
Random Route |
Easy |
16.9 mi |
1:00:52 |
3:37 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
12.2 mi |
2:02:25 |
10:02 |
|
| 8/28/2008 |
Bike |
Random Route |
Easy |
41.3 mi |
2:22:26 |
3:27 |
|
| 8/11/2008 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/1/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:36:05 |
10:41 |
|
| 7/24/2008 |
Bike |
Random Route |
Easy |
11.5 mi |
1:13:09 |
6:21 |
|
| 7/23/2008 |
Bike |
Random Route |
Easy |
38.7 mi |
2:43:33 |
4:14 |
|
| 7/19/2008 |
Bike |
Random Route |
Easy |
17.1 mi |
1:12:39 |
4:16 |
|
| 7/12/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/2/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 6/30/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 6/29/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 6/21/2008 |
Bike |
Random Route |
Easy |
9.9 mi |
1:09:19 |
7:01 |
|
| 6/13/2008 |
Bike |
Random Route |
Easy |
17.1 mi |
1:02:00 |
3:38 |
|
| 5/26/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
1:01:00 |
5:58 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 4/29/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
37:36 |
3:40 |
|
| 4/24/2008 |
Bike |
Random Route |
Easy |
7.6 mi |
29:52 |
3:58 |
|
| 3/18/2008 |
Run |
Random Route |
Treadmill |
3.4 mi |
34:00 |
10:08 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.2 mi |
26:32 |
8:12 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:56 |
8:52 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:07 |
9:36 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:00 |
8:54 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:06 |
9:03 |
|
|