| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:51 |
16:51 |
 |
| 8/4/2011 |
Run |
The Little Lap |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 8/3/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:34 |
16:34 |
|
| 8/3/2011 |
Run |
The Little Lap |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 8/2/2011 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 8/2/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:00 |
17:00 |
|
| 7/31/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:30 |
17:30 |
|
| 7/31/2011 |
Run |
The Little Lap |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 7/30/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:00 |
16:00 |
|
| 7/30/2011 |
Run |
The Little Lap |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 7/29/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:00 |
16:00 |
|
| 7/29/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
48:41 |
9:12 |
|
| 7/27/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
48:56 |
9:14 |
|
| 7/27/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:56 |
16:56 |
|
| 7/26/2011 |
Run |
The Little Lap |
Tempo |
3.0 mi |
24:43 |
8:15 |
|
| 7/26/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:46 |
16:46 |
|
| 7/25/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:45 |
16:45 |
|
| 7/25/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
49:39 |
9:28 |
|
| 7/22/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 7/22/2011 |
Run |
The Little Lap |
Warmup/Coolup |
0.5 mi |
8:27 |
16:54 |
|
| 7/22/2011 |
Run |
The Little Lap |
Warmup/Coolup |
0.5 mi |
8:51 |
17:42 |
|
| 7/21/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:09 |
17:09 |
|
| 7/21/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 7/19/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
9:19 |
9:19 |
|
| 7/19/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 7/17/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/17/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:04 |
17:04 |
|
| 7/15/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
58:09 |
10:35 |
|
| 7/14/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:18 |
10:58 |
|
| 7/13/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
59:09 |
10:46 |
|
| 7/11/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
58:49 |
10:42 |
|
| 7/10/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/9/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:01:20 |
11:10 |
|
| 7/7/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:49 |
11:04 |
|
| 7/6/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:01:07 |
11:07 |
|
| 7/5/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:13 |
10:57 |
|
| 7/3/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
56:18 |
10:15 |
|
| 7/2/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 7/1/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 6/28/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/27/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 6/25/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
55:13 |
11:03 |
|
| 6/23/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
55:43 |
10:37 |
|
| 6/21/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 6/17/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 6/16/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 6/15/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 6/13/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 6/12/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 6/11/2011 |
Run |
The Little Lap |
Easy |
4.8 mi |
54:30 |
11:22 |
|
| 6/9/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 6/7/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 6/1/2011 |
Run |
The Little Lap |
Easy |
4.8 mi |
52:05 |
10:52 |
|
| 5/31/2011 |
Run |
The Little Lap |
Easy |
4.8 mi |
53:55 |
11:14 |
|
| 5/30/2011 |
Run |
The Little Lap |
Easy |
4.8 mi |
52:41 |
10:59 |
|
| 5/28/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
48:14 |
10:44 |
|
| 5/26/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
47:10 |
10:29 |
|
| 5/24/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
47:53 |
10:39 |
|
| 5/22/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 5/20/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
48:06 |
10:42 |
|
| 5/16/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
52:32 |
11:41 |
|
| 5/15/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 5/12/2011 |
Run |
The Little Lap |
Easy |
4.3 mi |
44:18 |
10:26 |
|
| 5/11/2011 |
Run |
The Little Lap |
Treadmill |
5.0 mi |
56:45 |
11:21 |
|
| 5/10/2011 |
Run |
The Little Lap |
Stroller |
4.3 mi |
42:56 |
10:07 |
|
| 5/8/2011 |
Run |
The Little Lap |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 5/7/2011 |
Run |
The Little Lap |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 5/6/2011 |
Run |
The Little Lap |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/4/2011 |
Run |
The Little Lap |
Stroller |
4.0 mi |
43:45 |
10:57 |
|
| 4/21/2011 |
Run |
The Little Lap |
Stroller |
4.0 mi |
44:00 |
11:00 |
|
| 4/17/2011 |
Run |
The Little Lap |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 4/16/2011 |
Run |
The Little Lap |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 2/23/2011 |
Run |
The Little Lap |
Treadmill |
2.3 mi |
30:00 |
12:53 |
|
| 2/21/2011 |
Run |
The Little Lap |
Treadmill |
2.3 mi |
30:00 |
13:20 |
|
| 6/30/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/28/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/26/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 6/24/2010 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 6/23/2010 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 10/19/2009 |
Run |
The Little Lap |
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
| 10/17/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 10/13/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/11/2009 |
Run |
The Little Lap |
Easy |
7.0 mi |
1:04:04 |
9:10 |
|
| 10/9/2009 |
Run |
The Little Lap |
Stroller |
5.0 mi |
45:42 |
9:09 |
|
| 10/1/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 9/28/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/9/2009 |
Run |
The Little Lap |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 8/22/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 8/16/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 8/12/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/10/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 8/8/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 8/6/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
33:56 |
8:30 |
|
| 8/2/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/29/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 7/27/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 7/25/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 7/23/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/21/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/19/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:02 |
9:01 |
|
|