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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/15/2011
Run
The Little Lap
Easy
5.0 mi
49:48
9:58
6/13/2011
Run
The Little Lap
Easy
5.0 mi
52:15
10:27
6/12/2011
Run
The Little Lap
Easy
5.0 mi
52:01
10:25
6/11/2011
Run
The Little Lap
Easy
4.8 mi
54:30
11:22
6/9/2011
Run
The Little Lap
Easy
5.0 mi
53:39
10:44
6/7/2011
Run
The Little Lap
Easy
5.0 mi
58:05
11:37
6/1/2011
Run
The Little Lap
Easy
4.8 mi
52:05
10:52
5/31/2011
Run
The Little Lap
Easy
4.8 mi
53:55
11:14
5/30/2011
Run
The Little Lap
Easy
4.8 mi
52:41
10:59
5/28/2011
Run
The Little Lap
Easy
4.5 mi
48:14
10:44
5/26/2011
Run
The Little Lap
Easy
4.5 mi
47:10
10:29
5/24/2011
Run
The Little Lap
Easy
4.5 mi
47:53
10:39
5/22/2011
Run
The Little Lap
Easy
4.5 mi
47:30
10:34
5/20/2011
Run
The Little Lap
Easy
4.5 mi
48:06
10:42
5/19/2011
Run
Random Route
Easy
4.5 mi
48:00
10:40
5/18/2011
Run
Random Route
Treadmill
4.2 mi
43:27
10:27
5/16/2011
Run
The Little Lap
Easy
4.5 mi
52:32
11:41
5/15/2011
Run
The Little Lap
Easy
4.5 mi
47:00
10:27
5/12/2011
Run
The Little Lap
Easy
4.3 mi
44:18
10:26
5/11/2011
Run
The Little Lap
Treadmill
5.0 mi
56:45
11:21
5/10/2011
Run
The Little Lap
Stroller
4.3 mi
42:56
10:07
5/8/2011
Run
The Little Lap
Easy
4.5 mi
48:00
10:40
5/7/2011
Run
The Little Lap
Easy
4.0 mi
40:20
10:05
5/6/2011
Run
The Little Lap
Easy
4.0 mi
42:30
10:38
5/4/2011
Run
The Little Lap
Stroller
4.0 mi
43:45
10:57
5/3/2011
Run
Treadmill
4.3 mi
50:00
11:33
5/2/2011
Run
Treadmill
3.2 mi
40:00
12:24
4/22/2011
Run
Treadmill
4.3 mi
50:00
11:33
4/21/2011
Run
The Little Lap
Stroller
4.0 mi
44:00
11:00
4/18/2011
Run
Treadmill
4.3 mi
50:00
11:33
4/17/2011
Run
The Little Lap
Easy
4.0 mi
43:45
10:57
4/16/2011
Run
The Little Lap
Easy
4.0 mi
44:30
11:08
4/14/2011
Run
Treadmill
3.8 mi
45:00
11:45
4/13/2011
Run
Treadmill
3.8 mi
45:00
11:45
4/12/2011
Run
Treadmill
3.8 mi
45:00
11:45
4/10/2011
Run
Treadmill
3.8 mi
45:00
11:45
4/9/2011
Run
Treadmill
3.6 mi
42:45
11:53
4/8/2011
Run
Treadmill
3.6 mi
43:45
12:10
4/6/2011
Run
Treadmill
3.6 mi
42:30
11:53
4/5/2011
Run
Treadmill
3.6 mi
42:30
11:53
4/4/2011
Run
Treadmill
3.6 mi
42:30
11:53
4/1/2011
Run
Treadmill
3.3 mi
40:00
12:01
3/31/2011
Run
Treadmill
3.3 mi
40:00
12:01
3/29/2011
Run
Treadmill
3.3 mi
40:00
11:59
3/28/2011
Run
Treadmill
3.4 mi
40:30
12:04
3/25/2011
Run
Treadmill
3.3 mi
40:00
12:01
3/24/2011
Run
Treadmill
3.3 mi
40:00
12:01
3/23/2011
Run
Treadmill
3.3 mi
40:00
12:01
3/19/2011
Run
Treadmill
3.1 mi
37:30
12:11
3/17/2011
Run
Treadmill
3.1 mi
37:30
12:11
3/16/2011
Run
Treadmill
3.1 mi
37:30
12:11
3/15/2011
Run
Treadmill
3.1 mi
37:30
12:11
3/13/2011
Run
Treadmill
3.1 mi
37:30
12:11
3/12/2011
Run
Treadmill
2.8 mi
35:00
12:20
3/11/2011
Run
Treadmill
2.8 mi
35:00
12:20
3/9/2011
Run
Treadmill
2.8 mi
35:00
12:20
3/8/2011
Run
Treadmill
2.8 mi
35:00
12:20
3/7/2011
Run
Treadmill
2.8 mi
35:00
12:23
3/5/2011
Run
Treadmill
2.6 mi
32:30
12:36
3/4/2011
Run
Treadmill
2.6 mi
32:30
12:36
3/3/2011
Run
Treadmill
2.6 mi
32:30
12:36
3/1/2011
Run
Treadmill
2.6 mi
32:30
12:36
2/27/2011
Run
Treadmill
2.6 mi
32:30
12:36
2/25/2011
Run
Treadmill
2.3 mi
30:00
12:53
2/24/2011
Run
Treadmill
2.2 mi
30:00
13:28
2/23/2011
Run
The Little Lap
Treadmill
2.3 mi
30:00
12:53
2/21/2011
Run
The Little Lap
Treadmill
2.3 mi
30:00
13:20
11/9/2008
Run
Random Route
Long
10.5 mi
1:37:41
9:19
3/23/2008
Run
The Little Lap
Easy
1.3 mi
11:00
8:48
3/20/2008
Run
The Little Lap
Easy
3.0 mi
26:45
8:55
3/18/2008
Run
Random Route
Treadmill
3.4 mi
34:00
10:08
3/8/2008
Run
Random Route
Race
3.2 mi
26:32
8:12
3/6/2008
Run
The Little Lap
Easy
2.5 mi
25:19
10:08
3/4/2008
Run
The Treadmill
Treadmill
2.7 mi
28:15
10:40
2/19/2008
Run
The Treadmill
Treadmill
1.5 mi
20:00
13:20
2/11/2008
Run
The Parkway
Easy
5.1 mi
47:11
9:16
2/5/2008
Run
The Little Lap
Easy
5.0 mi
42:34
8:31
2/4/2008
Run
The Little Lap
Easy
7.0 mi
1:02:23
8:55
2/1/2008
Run
The Treadmill
Treadmill
3.0 mi
26:00
8:40
1/31/2008
Run
The Treadmill
Treadmill
5.0 mi
44:29
8:54
1/30/2008
Run
The Treadmill
Treadmill
4.0 mi
35:45
8:57
1/28/2008
Run
The Treadmill
Treadmill
1.5 mi
15:00
10:00
1/27/2008
Run
The Parkway
Tempo
2.0 mi
16:19
8:10
1/25/2008
Run
The Treadmill
Treadmill
3.5 mi
34:50
9:58
1/22/2008
Run
The Treadmill
Treadmill
3.4 mi
35:02
10:17
1/16/2008
Run
The Treadmill
Treadmill
5.3 mi
51:24
9:48
1/14/2008
Run
The Treadmill
Treadmill
5.3 mi
55:27
10:34
1/12/2008
Run
Random Route
Easy
4.1 mi
35:56
8:52
1/9/2008
Run
Random Route
Easy
3.3 mi
31:00
9:33
1/8/2008
Run
Random Route
Easy
7.0 mi
1:07:07
9:36
1/7/2008
Run
Random Route
Easy
5.0 mi
46:47
9:22
1/5/2008
Run
Random Route
Easy
4.6 mi
41:00
8:54
1/4/2008
Run
Random Route
Easy
6.2 mi
56:06
9:03
1/2/2008
Run
Random Route
Easy
4.5 mi
40:00
8:54
1/1/2008
Run
Random Route
Easy
5.0 mi
50:00
10:00
12/8/2007
Run
Tar River Half Marathon/5K
Race
5.0 km
25:14
8:08
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