| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
The Little Lap |
Easy |
6.0 mi |
59:44 |
9:58 |
 |
| 8/3/2011 |
Run |
The Little Lap |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 8/2/2011 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 7/31/2011 |
Run |
The Little Lap |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 7/30/2011 |
Run |
The Little Lap |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 7/29/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
48:41 |
9:12 |
|
| 7/27/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
48:56 |
9:14 |
|
| 7/26/2011 |
Run |
The Little Lap |
Tempo |
3.0 mi |
24:43 |
8:15 |
|
| 7/25/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
49:39 |
9:28 |
|
| 7/22/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 7/17/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/15/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
58:09 |
10:35 |
|
| 7/14/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:18 |
10:58 |
|
| 7/13/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
59:09 |
10:46 |
|
| 7/11/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
58:49 |
10:42 |
|
| 7/10/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/9/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:01:20 |
11:10 |
|
| 7/7/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:49 |
11:04 |
|
| 7/6/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:01:07 |
11:07 |
|
| 7/5/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
1:00:13 |
10:57 |
|
| 7/3/2011 |
Run |
The Little Lap |
Easy |
5.5 mi |
56:18 |
10:15 |
|
| 7/2/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 7/1/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 6/28/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/27/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 6/25/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
55:13 |
11:03 |
|
| 6/23/2011 |
Run |
The Little Lap |
Easy |
5.3 mi |
55:43 |
10:37 |
|
| 6/21/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 6/17/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 6/16/2011 |
Run |
The Little Lap |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 6/30/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/28/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/26/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 6/24/2010 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 6/23/2010 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 10/21/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
25:53 |
8:38 |
|
| 10/19/2009 |
Run |
The Little Lap |
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
| 10/17/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 10/13/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/11/2009 |
Run |
The Little Lap |
Easy |
7.0 mi |
1:04:04 |
9:10 |
|
| 10/9/2009 |
Run |
The Little Lap |
Stroller |
5.0 mi |
45:42 |
9:09 |
|
| 10/5/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 10/3/2009 |
Run |
Twin Bridges Road Race |
Race |
8.0 km |
39:43 |
8:00 |
|
| 10/1/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 9/28/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/25/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:39 |
8:53 |
|
| 9/23/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
43:49 |
8:46 |
|
| 9/21/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
43:11 |
8:39 |
|
| 9/19/2009 |
Run |
Front Street 10k |
Easy |
6.4 mi |
55:04 |
8:40 |
|
| 9/17/2009 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
34:45 |
8:42 |
|
| 9/15/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
42:45 |
8:33 |
|
| 9/13/2009 |
Run |
Front Street 10k |
Easy |
6.3 mi |
57:42 |
9:07 |
|
| 9/11/2009 |
Run |
The Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/9/2009 |
Run |
The Little Lap |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
6.4 mi |
54:33 |
8:32 |
|
| 9/3/2009 |
Run |
The Treadmill |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 9/1/2009 |
Run |
The Treadmill |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 8/28/2009 |
Run |
The Treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 8/26/2009 |
Run |
The Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/22/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 5/12/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 5/10/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 5/8/2009 |
Run |
The Little Lap |
Stroller |
4.0 mi |
35:51 |
8:58 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 5/4/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:33 |
8:39 |
|
|