| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/1/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
32:35 |
7:25 |
 |
| 4/19/2008 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Interval |
4.2 km |
32:15 |
7:41 |
|
| 2/20/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
31:50 |
6:08 |
|
| 7/31/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:45 |
7:13 |
|
| 6/13/2007 |
Run |
Wukensee |
Easy |
4.6 km |
31:45 |
6:55 |
|
| 6/4/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:35 |
7:11 |
|
| 4/15/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:20 |
7:08 |
|
| 3/24/2008 |
Run |
Waldfriedenstrasse |
Long |
4.9 km |
31:10 |
6:22 |
|
| 7/29/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 8/21/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:30 |
6:56 |
|
| 6/22/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:25 |
6:55 |
|
| 6/1/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:20 |
6:54 |
|
| 3/27/2008 |
Run |
Helvetiastrasse |
Easy |
4.4 km |
29:43 |
6:46 |
|
| 2/17/2008 |
Run |
Mirko_Kreisel_See_Thälmannstr. |
Easy |
4.0 km |
29:30 |
7:29 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Long |
4.7 km |
28:40 |
6:06 |
|
| 9/6/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
28:30 |
6:29 |
|
| 7/6/2007 |
Run |
Berliner Fimenlauf 2007 |
Race |
5.6 km |
27:27 |
4:55 |
|
| 1/21/2007 |
Run |
Tasdorfer_Annenstr |
Easy |
3.8 km |
27:15 |
7:06 |
|
| 4/12/2008 |
Run |
Waldsportplatz-kurz |
Interval |
5.2 km |
26:47 |
5:10 |
|
| 7/4/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
26:08 |
5:02 |
|
| 9/26/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
26:00 |
5:00 |
|
| 11/8/2006 |
Run |
Lidl_FFOst |
Easy |
3.1 km |
24:00 |
7:48 |
|
| 8/25/2007 |
Run |
CityNight Sanssouci-Pokal-Nachtlauf für Staffeln, 5x5 km |
Race |
5.0 km |
23:37 |
4:44 |
|
| 4/12/2008 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Interval |
3.1 km |
22:35 |
7:20 |
|
| 3/21/2008 |
Run |
First_Walk_Jog_Mixed |
Interval |
2.6 km |
22:35 |
8:52 |
|
| 4/13/2008 |
Run |
Tasdorfer-kurz (2.5 km) |
Interval |
2.5 km |
20:45 |
8:18 |
|
| 6/25/2007 |
Run |
Fredersdorf-Schranke |
Easy |
3.1 km |
19:30 |
6:18 |
|
| 1/1/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:36 |
7:03 |
|
| 9/14/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:30 |
7:00 |
|
| 1/20/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Long |
2.5 km |
14:38 |
5:52 |
|
| 3/27/2008 |
Run |
Apotheke |
Tempo |
2.4 km |
12:50 |
5:16 |
|
| 12/23/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:35 |
5:02 |
|
| 4/15/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:25 |
4:58 |
|
| 12/24/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:18 |
4:56 |
|
| 5/20/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
11:30 |
4:36 |
|
| 6/7/2008 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Tempo |
1.6 km |
7:20 |
4:44 |
|
| 7/31/2007 |
Run |
Tasdorfer_Intervall |
Tempo |
1.1 km |
4:30 |
4:06 |
|