| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/14/2008 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:12:20 |
6:46 |
 |
| 4/23/2008 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:08:50 |
6:49 |
|
| 5/19/2008 |
Run |
Mittelstr_Wagnerstr. |
Easy |
10.0 km |
1:09:00 |
6:54 |
|
| 7/18/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:04:05 |
5:47 |
|
| 7/20/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:04:35 |
5:50 |
|
| 8/13/2008 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:06:55 |
6:16 |
|
| 8/16/2008 |
Run |
Edgersleben_Egeln |
Easy |
11.5 km |
1:08:05 |
5:57 |
|
| 8/20/2008 |
Run |
1. Griechischer Rundlauf |
Easy |
10.8 km |
1:05:00 |
6:03 |
|
| 8/31/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:13:45 |
6:39 |
|
| 1/26/2009 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:20:45 |
7:33 |
|
| 3/9/2009 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:09:05 |
6:14 |
|
| 3/11/2009 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:05:55 |
5:57 |
|
| 3/30/2009 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
1:01:35 |
5:52 |
|
| 5/4/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
59:15 |
5:56 |
|
| 5/9/2009 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.2 km |
1:26:05 |
7:42 |
|
| 5/13/2009 |
Run |
|
Easy |
11.5 km |
1:08:30 |
5:58 |
|
| 5/24/2009 |
Run |
Petershagen_kreuz und quer |
Easy |
11.4 km |
1:15:36 |
6:40 |
|
| 5/31/2009 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.5 km |
1:07:40 |
5:52 |
|
| 6/14/2009 |
Run |
Waldsportplatz |
Easy |
11.7 km |
1:22:30 |
7:04 |
|
| 6/21/2009 |
Run |
Schäferei |
Easy |
11.8 km |
1:29:15 |
7:34 |
|
| 6/28/2009 |
Run |
Schäferei |
Easy |
11.8 km |
1:26:00 |
7:18 |
|
| 7/26/2009 |
Run |
Schäferei |
Easy |
11.5 km |
1:26:25 |
7:31 |
|
| 4/19/2010 |
Run |
1. Griechischer Rundlauf |
Easy |
13.7 km |
1:31:00 |
6:39 |
|
| 9/15/2010 |
Run |
deg-Lauf |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 9/20/2010 |
Run |
Wasserwerk Eggersdorf |
Easy |
15.2 km |
1:40:00 |
6:35 |
|
| 9/28/2010 |
Run |
Petershagen_kreuz und quer |
Easy |
10.2 km |
1:01:10 |
6:00 |
|
| 10/13/2010 |
Run |
1. Griechischer Rundlauf |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 6/5/2011 |
Run |
Apfelbäume-Kurz |
Easy |
10.6 km |
1:08:55 |
6:31 |
|
| 6/11/2011 |
Run |
Bode_Bruch |
Easy |
10.0 km |
1:01:23 |
6:08 |
|
| 6/13/2011 |
Run |
Bode_Bruch |
Easy |
10.0 km |
1:02:49 |
6:17 |
|
| 6/20/2011 |
Run |
Waldsportplatz |
Easy |
15.0 km |
1:32:12 |
6:09 |
|
| 6/22/2011 |
Run |
|
Easy |
11.6 km |
1:10:32 |
6:07 |
|
| 7/7/2011 |
Run |
Madels_Schäferei_Wegsuche |
Easy |
16.5 km |
1:49:38 |
6:38 |
|
| 7/16/2011 |
Run |
Schäfereilauf einfach |
Easy |
11.3 km |
1:16:54 |
6:48 |
|
| 7/31/2011 |
Run |
Waldsportplatz_Stienitzwald |
Easy |
10.3 km |
1:19:00 |
7:43 |
|
| 8/4/2011 |
Run |
|
Easy |
13.2 km |
1:26:57 |
6:36 |
|
| 8/10/2011 |
Run |
Schäfereilauf |
Easy |
15.6 km |
1:33:05 |
5:59 |
|
| 8/31/2011 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 9/4/2011 |
Run |
Bruchmühle_Eggersdorf |
Easy |
13.5 km |
1:19:32 |
5:53 |
|
| 9/10/2011 |
Run |
|
Easy |
10.0 km |
1:09:10 |
6:55 |
|
| 8/8/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:07:01 |
6:39 |
|
| 8/13/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:06:33 |
6:36 |
|
| 8/27/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:05:02 |
6:27 |
|
| 9/12/2012 |
Run |
ADK_Wuhle |
Easy |
10.7 km |
1:07:30 |
6:19 |
|
| 10/1/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:03:43 |
6:19 |
|
| 10/3/2012 |
Run |
Schäferei_Stienitzwald |
Easy |
11.2 km |
1:14:00 |
6:37 |
|
| 10/8/2012 |
Run |
ADK-Sportplatz |
Easy |
11.0 km |
1:10:09 |
6:23 |
|
| 10/10/2012 |
Run |
Grieche + Kienberg |
Easy |
11.3 km |
1:10:51 |
6:17 |
|
| 11/21/2012 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:04:10 |
6:25 |
|
| 5/18/2013 |
Run |
Westeregeln_Ettgersleben_Ortsausgang |
Easy |
10.1 km |
1:00:05 |
5:59 |
|
| 6/11/2013 |
Run |
Anja 10km |
Easy |
10.0 km |
1:00:14 |
6:01 |
|
| 10/12/2011 |
Run |
Grieche + Kienberg |
Hill |
11.3 km |
1:05:08 |
5:46 |
|
| 4/23/2007 |
Run |
ADK-Sportplatz |
Interval |
11.6 km |
1:05:30 |
5:39 |
|
| 6/4/2007 |
Run |
Tasdorfer_Intervall |
Interval |
11.7 km |
1:07:44 |
5:48 |
|
| 6/7/2007 |
Run |
Bruchmühle_Eggersdorf |
Interval |
11.7 km |
1:10:40 |
6:02 |
|
| 6/11/2007 |
Run |
Bruchmühle_Eggersdorf |
Interval |
10.1 km |
1:00:10 |
5:59 |
|
| 6/18/2007 |
Run |
ADK-Sportplatz |
Interval |
13.7 km |
1:19:50 |
5:51 |
|
| 9/7/2008 |
Run |
Bruchmühle_Eggersdorf |
Interval |
18.8 km |
1:43:15 |
5:30 |
|
| 5/1/2009 |
Run |
Bode_Bruch |
Interval |
20.2 km |
2:16:05 |
6:45 |
|
| 5/17/2009 |
Run |
Waldsportplatz |
Interval |
14.7 km |
1:44:25 |
7:08 |
|
| 6/7/2009 |
Run |
Waldsportplatz |
Interval |
16.6 km |
1:45:23 |
6:21 |
|
| 6/16/2009 |
Run |
Apfelbäume_Florastr |
Interval |
12.1 km |
1:30:20 |
7:28 |
|
| 7/12/2009 |
Run |
Schäferei |
Interval |
20.6 km |
2:20:00 |
6:48 |
|
| 8/14/2011 |
Run |
Schäferei_Stienitzwald |
Interval |
11.3 km |
1:18:55 |
7:01 |
|
| 8/20/2011 |
Run |
Bode_Bruch |
Interval |
20.0 km |
2:11:30 |
6:35 |
|
| 1/10/2007 |
Run |
ADK-Sportplatz |
Long |
11.1 km |
1:16:28 |
6:54 |
|
| 1/14/2007 |
Run |
ADK-Sportplatz |
Long |
10.7 km |
1:09:00 |
6:27 |
|
| 1/24/2007 |
Run |
ADK-Sportplatz |
Long |
15.1 km |
1:28:40 |
5:53 |
|
| 3/21/2007 |
Run |
Volkspark Friedrichshain |
Long |
18.2 km |
2:25:00 |
7:59 |
|
| 4/26/2007 |
Run |
ADK-Sportplatz |
Long |
21.2 km |
2:01:35 |
5:45 |
|
| 5/19/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.1 km |
1:07:30 |
6:05 |
|
| 5/27/2007 |
Run |
Bruch |
Long |
10.0 km |
57:35 |
5:46 |
|
| 6/9/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
18.7 km |
2:01:40 |
6:32 |
|
| 8/11/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
12.2 km |
1:19:10 |
6:30 |
|
| 3/31/2008 |
Run |
ADK-Sportplatz |
Long |
10.3 km |
1:03:25 |
6:10 |
|
| 4/21/2008 |
Run |
ADK-Sportplatz |
Long |
10.5 km |
57:15 |
5:28 |
|
| 6/8/2008 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.5 km |
1:13:35 |
6:24 |
|
| 8/8/2008 |
Run |
deg-Mierwerder |
Long |
20.0 km |
2:06:45 |
6:21 |
|
| 8/23/2008 |
Run |
Bruchmühle_Eggersdorf |
Long |
21.1 km |
2:05:30 |
5:57 |
|
| 9/17/2008 |
Run |
Indischer Rundlauf |
Long |
16.5 km |
1:44:00 |
6:19 |
|
| 10/15/2008 |
Run |
Ungarischer Rundlauf |
Long |
16.0 km |
1:35:40 |
5:59 |
|
| 12/17/2008 |
Run |
ADK-Sportplatz |
Long |
10.0 km |
58:45 |
5:53 |
|
| 3/7/2009 |
Run |
Mittelstr_Wagnerstr. |
Long |
13.8 km |
1:32:25 |
6:42 |
|
| 3/18/2009 |
Run |
ADK-Sportplatz |
Long |
16.2 km |
1:51:05 |
6:52 |
|
| 3/26/2009 |
Run |
deg-Mierwerder |
Long |
19.1 km |
2:14:00 |
7:01 |
|
| 4/3/2009 |
Run |
Seat Werkstatt |
Long |
13.3 km |
1:19:30 |
5:59 |
|
| 4/4/2009 |
Run |
Seat Werkstatt |
Long |
13.3 km |
1:22:25 |
6:12 |
|
| 4/10/2009 |
Run |
Edgersleben_Egeln |
Long |
16.8 km |
1:43:55 |
6:12 |
|
| 4/27/2009 |
Run |
Griechischer Rundlauf |
Long |
15.3 km |
1:35:33 |
6:15 |
|
| 5/22/2009 |
Run |
Bötzsee mit Umwegen |
Long |
25.9 km |
2:48:37 |
6:31 |
|
| 6/3/2009 |
Run |
ADK-Sportplatz |
Long |
12.4 km |
1:10:00 |
5:39 |
|
| 6/13/2009 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.2 km |
1:00:15 |
5:23 |
|
| 6/17/2009 |
Run |
Schäferei |
Long |
11.0 km |
1:05:00 |
5:55 |
|
| 6/19/2009 |
Run |
sonstiges |
Long |
11.4 km |
1:01:55 |
5:26 |
|
| 7/22/2009 |
Run |
A113 |
Long |
11.0 km |
1:04:00 |
5:50 |
|
| 9/9/2009 |
Run |
sonstiges |
Long |
10.9 km |
1:05:15 |
6:00 |
|
| 9/20/2009 |
Run |
Landhaus Ecke Thälmannstr. |
Long |
14.6 km |
1:32:50 |
6:23 |
|
| 10/7/2009 |
Run |
Griechischer Halbmarathon |
Long |
20.9 km |
2:17:00 |
6:34 |
|
| 5/19/2010 |
Run |
deg-Lauf |
Long |
15.6 km |
1:39:00 |
6:20 |
|
| 7/23/2011 |
Run |
Schäferei_Stienitzwald |
Long |
13.9 km |
1:25:53 |
6:11 |
|