| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| 5/16/2011 |
|
|
|
10.6 km |
1:17:21 |
7:18 |
| 5/9/2011 |
|
|
|
3.4 km |
54:49 |
16:05 |
| 4/18/2011 |
|
|
|
5.9 km |
44:40 |
7:37 |
| 4/11/2011 |
|
|
|
8.1 km |
52:00 |
6:27 |
| 3/28/2011 |
|
|
|
4.4 km |
26:16 |
5:55 |
| 10/11/2010 |
|
|
|
20.4 km |
2:24:00 |
7:04 |
| 9/27/2010 |
|
|
|
15.5 km |
1:33:35 |
6:03 |
| 9/20/2010 |
|
|
|
15.2 km |
1:40:00 |
6:35 |
| 9/13/2010 |
|
|
|
10.0 km |
1:03:00 |
6:18 |
| 9/6/2010 |
|
|
|
20.2 km |
2:12:50 |
6:36 |
| 8/30/2010 |
|
|
|
11.9 km |
1:18:40 |
6:37 |
| 7/12/2010 |
|
|
|
4.5 km |
35:00 |
7:47 |
| 6/7/2010 |
|
|
|
12.8 km |
1:22:05 |
6:25 |
| 5/31/2010 |
|
|
|
4.4 km |
32:10 |
7:19 |
| 5/24/2010 |
|
|
|
7.9 km |
1:02:00 |
7:51 |
| 5/17/2010 |
|
|
|
15.6 km |
1:39:00 |
6:20 |
| 5/10/2010 |
|
|
|
6.3 km |
36:55 |
5:52 |
| 4/19/2010 |
|
|
|
13.7 km |
1:31:00 |
6:39 |
| 4/5/2010 |
|
|
|
14.4 km |
1:42:00 |
7:05 |
| 3/29/2010 |
|
|
|
12.4 km |
1:35:05 |
7:41 |
| 3/22/2010 |
|
|
|
12.8 km |
1:43:35 |
8:06 |
| 3/15/2010 |
|
|
|
6.0 km |
42:40 |
7:07 |
| 2/22/2010 |
|
|
|
5.0 km |
42:45 |
8:33 |
| 11/9/2009 |
|
|
|
10.6 km |
1:01:00 |
5:46 |
| 10/19/2009 |
|
|
|
1.6 km |
9:05 |
5:52 |
| 10/5/2009 |
|
|
|
32.7 km |
3:36:55 |
6:39 |
| 9/28/2009 |
|
|
|
14.3 km |
1:37:30 |
6:51 |
| 9/21/2009 |
|
|
|
24.6 km |
2:45:04 |
6:43 |
| 9/14/2009 |
|
|
|
23.4 km |
2:35:25 |
6:40 |
| 9/7/2009 |
|
|
|
26.4 km |
2:52:00 |
6:32 |
| 8/31/2009 |
|
|
|
8.9 km |
1:04:00 |
7:12 |
| 8/24/2009 |
|
|
|
1.3 km |
5:55 |
4:40 |
| 8/17/2009 |
|
|
|
7.6 km |
57:00 |
7:29 |
| 8/10/2009 |
|
|
|
28.5 km |
2:54:45 |
6:09 |
| 7/20/2009 |
|
|
|
22.5 km |
2:30:25 |
6:42 |
| 7/6/2009 |
|
|
|
20.6 km |
2:20:00 |
6:48 |
| 6/29/2009 |
|
|
|
17.5 km |
1:44:02 |
5:57 |
| 6/22/2009 |
|
|
|
25.0 km |
2:47:45 |
6:44 |
| 6/15/2009 |
|
|
|
55.5 km |
5:56:30 |
6:26 |
| 6/8/2009 |
|
|
|
22.9 km |
2:22:45 |
6:15 |
| 6/1/2009 |
|
|
|
41.3 km |
4:23:23 |
6:23 |
| 5/25/2009 |
|
|
|
25.1 km |
2:43:15 |
6:31 |
| 5/18/2009 |
|
|
|
37.2 km |
4:04:13 |
6:34 |
| 5/11/2009 |
|
|
|
26.2 km |
2:52:55 |
6:37 |
| 5/4/2009 |
|
|
|
30.6 km |
3:23:15 |
6:39 |
| 4/27/2009 |
|
|
|
42.8 km |
4:44:03 |
6:39 |
| 4/13/2009 |
|
|
|
7.9 km |
56:25 |
7:12 |
| 4/6/2009 |
|
|
|
16.8 km |
1:43:55 |
6:12 |
| 3/30/2009 |
|
|
|
49.2 km |
5:10:45 |
6:20 |
| 3/23/2009 |
|
|
|
31.1 km |
3:39:45 |
7:04 |
| 3/16/2009 |
|
|
|
20.6 km |
2:22:25 |
6:55 |
| 3/9/2009 |
|
|
|
22.2 km |
2:15:00 |
6:05 |
| 3/2/2009 |
|
|
|
23.7 km |
2:31:41 |
6:25 |
| 2/23/2009 |
|
|
|
14.3 km |
1:35:11 |
6:40 |
| 2/2/2009 |
|
|
|
7.9 km |
1:00:30 |
7:40 |
| 1/26/2009 |
|
|
|
10.7 km |
1:20:45 |
7:33 |
| 12/15/2008 |
|
|
|
10.0 km |
58:45 |
5:53 |
| 11/10/2008 |
|
|
|
5.0 km |
26:28 |
5:18 |
| 10/27/2008 |
|
|
|
9.9 km |
54:20 |
5:30 |
| 10/20/2008 |
|
|
|
6.0 km |
43:45 |
7:18 |
| 10/13/2008 |
|
|
|
29.1 km |
3:10:00 |
6:32 |
| 10/6/2008 |
|
|
|
20.6 km |
2:28:20 |
7:13 |
| 9/29/2008 |
|
|
|
10.4 km |
1:14:05 |
7:08 |
| 9/15/2008 |
|
|
|
16.5 km |
1:44:00 |
6:19 |
| 9/8/2008 |
|
|
|
10.2 km |
1:01:10 |
6:00 |
| 9/1/2008 |
|
|
|
23.2 km |
2:11:45 |
5:41 |
| 8/25/2008 |
|
|
|
23.4 km |
2:39:45 |
6:51 |
| 8/18/2008 |
|
|
|
41.5 km |
4:11:30 |
6:05 |
| 8/11/2008 |
|
|
|
37.9 km |
4:08:10 |
6:34 |
| 8/4/2008 |
|
|
|
27.7 km |
2:54:30 |
6:18 |
| 7/28/2008 |
|
|
|
10.0 km |
50:00 |
5:00 |
| 7/21/2008 |
|
|
|
26.5 km |
2:51:45 |
6:30 |
| 7/14/2008 |
|
|
|
40.0 km |
3:54:45 |
5:53 |
| 7/7/2008 |
|
|
|
16.7 km |
1:45:37 |
6:20 |
| 6/30/2008 |
|
|
|
18.6 km |
2:14:40 |
7:14 |
| 6/23/2008 |
|
|
|
41.3 km |
4:28:19 |
6:30 |
| 6/16/2008 |
|
|
|
19.1 km |
2:08:15 |
6:44 |
| 6/9/2008 |
|
|
|
21.8 km |
2:28:35 |
6:50 |
| 6/2/2008 |
|
|
|
25.5 km |
2:37:35 |
6:12 |
| 5/26/2008 |
|
|
|
10.7 km |
1:05:55 |
6:10 |
| 5/19/2008 |
|
|
|
28.5 km |
3:20:50 |
7:03 |
| 5/5/2008 |
|
|
|
5.5 km |
33:15 |
6:03 |
| 4/28/2008 |
|
|
|
36.1 km |
3:51:00 |
6:25 |
| 4/21/2008 |
|
|
|
38.2 km |
4:12:40 |
6:37 |
| 4/14/2008 |
|
|
|
22.5 km |
2:39:45 |
7:06 |
| 4/7/2008 |
|
|
|
19.2 km |
2:04:17 |
6:29 |
| 3/31/2008 |
|
|
|
10.3 km |
1:03:25 |
6:10 |
| 3/24/2008 |
|
|
|
17.7 km |
1:54:23 |
6:28 |
| 3/17/2008 |
|
|
|
13.1 km |
1:41:55 |
7:47 |
| 3/10/2008 |
|
|
|
5.6 km |
39:30 |
7:04 |
| 2/25/2008 |
|
|
|
6.3 km |
34:40 |
5:31 |
| 2/18/2008 |
|
|
|
10.4 km |
1:07:50 |
6:33 |
| 2/11/2008 |
|
|
|
4.0 km |
29:30 |
7:29 |
| 2/4/2008 |
|
|
|
18.5 km |
2:13:34 |
7:15 |
| 1/28/2008 |
|
|
|
9.1 km |
1:02:20 |
6:51 |
| 1/21/2008 |
|
|
|
15.4 km |
1:46:20 |
6:55 |
| 1/7/2008 |
|
|
|
8.8 km |
52:50 |
6:01 |
| 12/17/2007 |
|
|
|
7.1 km |
51:35 |
7:16 |
| 11/26/2007 |
|
|
|
17.8 km |
1:50:10 |
6:12 |
| 11/19/2007 |
|
|
|
22.2 km |
2:30:05 |
6:46 |
|