| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| 1/1/2007 |
|
|
|
18.5 km |
2:04:36 |
6:45 |
| 1/8/2007 |
|
|
|
29.7 km |
3:19:28 |
6:43 |
| 1/15/2007 |
|
|
|
20.3 km |
2:21:23 |
6:58 |
| 1/22/2007 |
|
|
|
15.1 km |
1:28:40 |
5:53 |
| 2/12/2007 |
|
|
|
9.6 km |
1:09:05 |
7:12 |
| 2/19/2007 |
|
|
|
25.8 km |
2:40:15 |
6:13 |
| 2/26/2007 |
|
|
|
7.1 km |
41:30 |
5:51 |
| 3/5/2007 |
|
|
|
13.1 km |
1:21:55 |
6:16 |
| 3/12/2007 |
|
|
|
23.4 km |
2:10:53 |
5:36 |
| 3/19/2007 |
|
|
|
18.2 km |
2:25:00 |
7:59 |
| 3/26/2007 |
|
|
|
35.0 km |
3:55:49 |
6:45 |
| 4/9/2007 |
|
|
|
6.9 km |
43:45 |
6:21 |
| 4/16/2007 |
|
|
|
21.8 km |
2:31:00 |
6:56 |
| 4/23/2007 |
|
|
|
32.8 km |
3:07:05 |
5:43 |
| 4/30/2007 |
|
|
|
22.3 km |
2:33:50 |
6:54 |
| 5/14/2007 |
|
|
|
21.5 km |
2:10:47 |
6:05 |
| 5/21/2007 |
|
|
|
22.5 km |
2:25:48 |
6:29 |
| 5/28/2007 |
|
|
|
23.7 km |
2:49:45 |
7:10 |
| 6/4/2007 |
|
|
|
42.1 km |
4:20:04 |
6:12 |
| 6/11/2007 |
|
|
|
14.7 km |
1:31:55 |
6:16 |
| 6/18/2007 |
|
|
|
27.4 km |
2:35:00 |
5:40 |
| 6/25/2007 |
|
|
|
24.2 km |
2:19:04 |
5:45 |
| 7/2/2007 |
|
|
|
13.3 km |
1:12:05 |
5:26 |
| 7/16/2007 |
|
|
|
12.1 km |
1:28:10 |
7:19 |
| 7/23/2007 |
|
|
|
12.2 km |
1:13:33 |
6:03 |
| 7/30/2007 |
|
|
|
13.3 km |
1:18:15 |
5:54 |
| 8/6/2007 |
|
|
|
18.0 km |
2:01:35 |
6:47 |
| 8/13/2007 |
|
|
|
10.4 km |
1:00:04 |
5:46 |
| 8/20/2007 |
|
|
|
11.3 km |
57:25 |
5:05 |
| 8/27/2007 |
|
|
|
21.6 km |
2:20:09 |
6:29 |
| 9/3/2007 |
|
|
|
9.9 km |
1:12:22 |
7:19 |
| 9/10/2007 |
|
|
|
16.1 km |
1:45:40 |
6:35 |
| 9/17/2007 |
|
|
|
15.5 km |
1:53:20 |
7:19 |
| 9/24/2007 |
|
|
|
10.4 km |
1:03:55 |
6:09 |
| 10/1/2007 |
|
|
|
29.5 km |
3:19:25 |
6:46 |
| 10/8/2007 |
|
|
|
14.3 km |
1:25:05 |
5:57 |
| 10/15/2007 |
|
|
|
20.2 km |
1:56:02 |
5:45 |
| 10/22/2007 |
|
|
|
7.6 km |
54:30 |
7:09 |
| 10/29/2007 |
|
|
|
29.5 km |
3:16:05 |
6:40 |
| 11/12/2007 |
|
|
|
9.3 km |
1:04:50 |
6:59 |
| 11/19/2007 |
|
|
|
22.2 km |
2:30:05 |
6:46 |
| 11/26/2007 |
|
|
|
17.8 km |
1:50:10 |
6:12 |
| 12/17/2007 |
|
|
|
7.1 km |
51:35 |
7:16 |
| 1/7/2008 |
|
|
|
8.8 km |
52:50 |
6:01 |
| 1/21/2008 |
|
|
|
15.4 km |
1:46:20 |
6:55 |
| 1/28/2008 |
|
|
|
9.1 km |
1:02:20 |
6:51 |
| 2/4/2008 |
|
|
|
18.5 km |
2:13:34 |
7:15 |
| 2/11/2008 |
|
|
|
4.0 km |
29:30 |
7:29 |
| 2/18/2008 |
|
|
|
10.4 km |
1:07:50 |
6:33 |
| 2/25/2008 |
|
|
|
6.3 km |
34:40 |
5:31 |
| 3/10/2008 |
|
|
|
5.6 km |
39:30 |
7:04 |
| 3/17/2008 |
|
|
|
13.1 km |
1:41:55 |
7:47 |
| 3/24/2008 |
|
|
|
17.7 km |
1:54:23 |
6:28 |
| 3/31/2008 |
|
|
|
10.3 km |
1:03:25 |
6:10 |
| 4/7/2008 |
|
|
|
19.2 km |
2:04:17 |
6:29 |
| 4/14/2008 |
|
|
|
22.5 km |
2:39:45 |
7:06 |
| 4/21/2008 |
|
|
|
38.2 km |
4:12:40 |
6:37 |
| 4/28/2008 |
|
|
|
36.1 km |
3:51:00 |
6:25 |
| 5/5/2008 |
|
|
|
5.5 km |
33:15 |
6:03 |
| 5/19/2008 |
|
|
|
28.5 km |
3:20:50 |
7:03 |
| 5/26/2008 |
|
|
|
10.7 km |
1:05:55 |
6:10 |
| 6/2/2008 |
|
|
|
25.5 km |
2:37:35 |
6:12 |
| 6/9/2008 |
|
|
|
21.8 km |
2:28:35 |
6:50 |
| 6/16/2008 |
|
|
|
19.1 km |
2:08:15 |
6:44 |
| 6/23/2008 |
|
|
|
41.3 km |
4:28:19 |
6:30 |
| 6/30/2008 |
|
|
|
18.6 km |
2:14:40 |
7:14 |
| 7/7/2008 |
|
|
|
16.7 km |
1:45:37 |
6:20 |
| 7/14/2008 |
|
|
|
40.0 km |
3:54:45 |
5:53 |
| 7/21/2008 |
|
|
|
26.5 km |
2:51:45 |
6:30 |
| 7/28/2008 |
|
|
|
10.0 km |
50:00 |
5:00 |
| 8/4/2008 |
|
|
|
27.7 km |
2:54:30 |
6:18 |
| 8/11/2008 |
|
|
|
37.9 km |
4:08:10 |
6:34 |
| 8/18/2008 |
|
|
|
41.5 km |
4:11:30 |
6:05 |
| 8/25/2008 |
|
|
|
23.4 km |
2:39:45 |
6:51 |
| 9/1/2008 |
|
|
|
23.2 km |
2:11:45 |
5:41 |
| 9/8/2008 |
|
|
|
10.2 km |
1:01:10 |
6:00 |
| 9/15/2008 |
|
|
|
16.5 km |
1:44:00 |
6:19 |
| 9/29/2008 |
|
|
|
10.4 km |
1:14:05 |
7:08 |
| 10/6/2008 |
|
|
|
20.6 km |
2:28:20 |
7:13 |
| 10/13/2008 |
|
|
|
29.1 km |
3:10:00 |
6:32 |
| 10/20/2008 |
|
|
|
6.0 km |
43:45 |
7:18 |
| 10/27/2008 |
|
|
|
9.9 km |
54:20 |
5:30 |
| 11/10/2008 |
|
|
|
5.0 km |
26:28 |
5:18 |
| 12/15/2008 |
|
|
|
10.0 km |
58:45 |
5:53 |
| 1/26/2009 |
|
|
|
10.7 km |
1:20:45 |
7:33 |
| 2/2/2009 |
|
|
|
7.9 km |
1:00:30 |
7:40 |
| 2/23/2009 |
|
|
|
14.3 km |
1:35:11 |
6:40 |
| 3/2/2009 |
|
|
|
23.7 km |
2:31:41 |
6:25 |
| 3/9/2009 |
|
|
|
22.2 km |
2:15:00 |
6:05 |
| 3/16/2009 |
|
|
|
20.6 km |
2:22:25 |
6:55 |
| 3/23/2009 |
|
|
|
31.1 km |
3:39:45 |
7:04 |
| 3/30/2009 |
|
|
|
49.2 km |
5:10:45 |
6:20 |
| 4/6/2009 |
|
|
|
16.8 km |
1:43:55 |
6:12 |
| 4/13/2009 |
|
|
|
7.9 km |
56:25 |
7:12 |
| 4/27/2009 |
|
|
|
42.8 km |
4:44:03 |
6:39 |
| 5/4/2009 |
|
|
|
30.6 km |
3:23:15 |
6:39 |
| 5/11/2009 |
|
|
|
26.2 km |
2:52:55 |
6:37 |
| 5/18/2009 |
|
|
|
37.2 km |
4:04:13 |
6:34 |
| 5/25/2009 |
|
|
|
25.1 km |
2:43:15 |
6:31 |
| 6/1/2009 |
|
|
|
41.3 km |
4:23:23 |
6:23 |
|