Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
1/1/2007 |
|
|
|
18.5 km |
2:04:36 |
6:45 |
1/15/2007 |
|
|
|
20.3 km |
2:21:23 |
6:58 |
2/12/2007 |
|
|
|
9.6 km |
1:09:05 |
7:12 |
3/5/2007 |
|
|
|
13.1 km |
1:21:55 |
6:16 |
3/12/2007 |
|
|
|
23.4 km |
2:10:53 |
5:36 |
3/26/2007 |
|
|
|
35.0 km |
3:55:49 |
6:45 |
4/9/2007 |
|
|
|
6.9 km |
43:45 |
6:21 |
4/16/2007 |
|
|
|
21.8 km |
2:31:00 |
6:56 |
4/30/2007 |
|
|
|
22.3 km |
2:33:50 |
6:54 |
5/14/2007 |
|
|
|
21.5 km |
2:10:47 |
6:05 |
5/21/2007 |
|
|
|
22.5 km |
2:25:48 |
6:29 |
5/28/2007 |
|
|
|
23.7 km |
2:49:45 |
7:10 |
6/11/2007 |
|
|
|
14.7 km |
1:31:55 |
6:16 |
6/25/2007 |
|
|
|
24.2 km |
2:19:04 |
5:45 |
7/2/2007 |
|
|
|
13.3 km |
1:12:05 |
5:26 |
7/16/2007 |
|
|
|
12.1 km |
1:28:10 |
7:19 |
7/23/2007 |
|
|
|
12.2 km |
1:13:33 |
6:03 |
7/30/2007 |
|
|
|
13.3 km |
1:18:15 |
5:54 |
8/6/2007 |
|
|
|
18.0 km |
2:01:35 |
6:47 |
8/13/2007 |
|
|
|
10.4 km |
1:00:04 |
5:46 |
8/27/2007 |
|
|
|
21.6 km |
2:20:09 |
6:29 |
9/3/2007 |
|
|
|
9.9 km |
1:12:22 |
7:19 |
9/10/2007 |
|
|
|
16.1 km |
1:45:40 |
6:35 |
9/17/2007 |
|
|
|
15.5 km |
1:53:20 |
7:19 |
9/24/2007 |
|
|
|
10.4 km |
1:03:55 |
6:09 |
10/1/2007 |
|
|
|
29.5 km |
3:19:25 |
6:46 |
10/8/2007 |
|
|
|
14.3 km |
1:25:05 |
5:57 |
10/15/2007 |
|
|
|
20.2 km |
1:56:02 |
5:45 |
10/22/2007 |
|
|
|
7.6 km |
54:30 |
7:09 |
10/29/2007 |
|
|
|
29.5 km |
3:16:05 |
6:40 |
11/12/2007 |
|
|
|
9.3 km |
1:04:50 |
6:59 |
11/19/2007 |
|
|
|
22.2 km |
2:30:05 |
6:46 |
11/26/2007 |
|
|
|
17.8 km |
1:50:10 |
6:12 |
12/17/2007 |
|
|
|
7.1 km |
51:35 |
7:16 |
1/21/2008 |
|
|
|
15.4 km |
1:46:20 |
6:55 |
1/28/2008 |
|
|
|
9.1 km |
1:02:20 |
6:51 |
2/4/2008 |
|
|
|
18.5 km |
2:13:34 |
7:15 |
2/11/2008 |
|
|
|
4.0 km |
29:30 |
7:29 |
3/10/2008 |
|
|
|
5.6 km |
39:30 |
7:04 |
3/24/2008 |
|
|
|
17.7 km |
1:54:23 |
6:28 |
4/7/2008 |
|
|
|
19.2 km |
2:04:17 |
6:29 |
4/14/2008 |
|
|
|
22.5 km |
2:39:45 |
7:06 |
4/21/2008 |
|
|
|
38.2 km |
4:12:40 |
6:37 |
4/28/2008 |
|
|
|
36.1 km |
3:51:00 |
6:25 |
5/5/2008 |
|
|
|
5.5 km |
33:15 |
6:03 |
5/19/2008 |
|
|
|
28.5 km |
3:20:50 |
7:03 |
5/26/2008 |
|
|
|
10.7 km |
1:05:55 |
6:10 |
6/2/2008 |
|
|
|
25.5 km |
2:37:35 |
6:12 |
6/9/2008 |
|
|
|
21.8 km |
2:28:35 |
6:50 |
6/16/2008 |
|
|
|
19.1 km |
2:08:15 |
6:44 |
6/23/2008 |
|
|
|
41.3 km |
4:28:19 |
6:30 |
6/30/2008 |
|
|
|
18.6 km |
2:14:40 |
7:14 |
7/7/2008 |
|
|
|
16.7 km |
1:45:37 |
6:20 |
7/14/2008 |
|
|
|
40.0 km |
3:54:45 |
5:53 |
7/21/2008 |
|
|
|
26.5 km |
2:51:45 |
6:30 |
8/4/2008 |
|
|
|
27.7 km |
2:54:30 |
6:18 |
8/11/2008 |
|
|
|
37.9 km |
4:08:10 |
6:34 |
8/18/2008 |
|
|
|
41.5 km |
4:11:30 |
6:05 |
8/25/2008 |
|
|
|
23.4 km |
2:39:45 |
6:51 |
9/1/2008 |
|
|
|
23.2 km |
2:11:45 |
5:41 |
9/29/2008 |
|
|
|
10.4 km |
1:14:05 |
7:08 |
10/6/2008 |
|
|
|
20.6 km |
2:28:20 |
7:13 |
10/13/2008 |
|
|
|
29.1 km |
3:10:00 |
6:32 |
10/20/2008 |
|
|
|
6.0 km |
43:45 |
7:18 |
1/26/2009 |
|
|
|
10.7 km |
1:20:45 |
7:33 |
2/2/2009 |
|
|
|
7.9 km |
1:00:30 |
7:40 |
2/23/2009 |
|
|
|
14.3 km |
1:35:11 |
6:40 |
3/2/2009 |
|
|
|
23.7 km |
2:31:41 |
6:25 |
3/9/2009 |
|
|
|
22.2 km |
2:15:00 |
6:05 |
3/16/2009 |
|
|
|
20.6 km |
2:22:25 |
6:55 |
3/23/2009 |
|
|
|
31.1 km |
3:39:45 |
7:04 |
3/30/2009 |
|
|
|
49.2 km |
5:10:45 |
6:20 |
4/13/2009 |
|
|
|
7.9 km |
56:25 |
7:12 |
4/27/2009 |
|
|
|
42.8 km |
4:44:03 |
6:39 |
5/4/2009 |
|
|
|
30.6 km |
3:23:15 |
6:39 |
5/11/2009 |
|
|
|
26.2 km |
2:52:55 |
6:37 |
5/18/2009 |
|
|
|
37.2 km |
4:04:13 |
6:34 |
5/25/2009 |
|
|
|
25.1 km |
2:43:15 |
6:31 |
6/1/2009 |
|
|
|
41.3 km |
4:23:23 |
6:23 |
6/8/2009 |
|
|
|
22.9 km |
2:22:45 |
6:15 |
6/15/2009 |
|
|
|
55.5 km |
5:56:30 |
6:26 |
6/22/2009 |
|
|
|
25.0 km |
2:47:45 |
6:44 |
6/29/2009 |
|
|
|
17.5 km |
1:44:02 |
5:57 |
7/20/2009 |
|
|
|
22.5 km |
2:30:25 |
6:42 |
8/10/2009 |
|
|
|
28.5 km |
2:54:45 |
6:09 |
8/17/2009 |
|
|
|
7.6 km |
57:00 |
7:29 |
8/31/2009 |
|
|
|
8.9 km |
1:04:00 |
7:12 |
9/7/2009 |
|
|
|
26.4 km |
2:52:00 |
6:32 |
9/14/2009 |
|
|
|
23.4 km |
2:35:25 |
6:40 |
9/21/2009 |
|
|
|
24.6 km |
2:45:04 |
6:43 |
9/28/2009 |
|
|
|
14.3 km |
1:37:30 |
6:51 |
10/5/2009 |
|
|
|
32.7 km |
3:36:55 |
6:39 |
10/19/2009 |
|
|
|
1.6 km |
9:05 |
5:52 |
11/9/2009 |
|
|
|
10.6 km |
1:01:00 |
5:46 |
2/22/2010 |
|
|
|
5.0 km |
42:45 |
8:33 |
3/15/2010 |
|
|
|
6.0 km |
42:40 |
7:07 |
3/22/2010 |
|
|
|
12.8 km |
1:43:35 |
8:06 |
3/29/2010 |
|
|
|
12.4 km |
1:35:05 |
7:41 |
4/5/2010 |
|
|
|
14.4 km |
1:42:00 |
7:05 |
4/19/2010 |
|
|
|
13.7 km |
1:31:00 |
6:39 |
|