| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2011 |
Run |
Bode_Bruch |
Easy |
10.0 km |
1:01:23 |
6:08 |
 |
| 6/13/2011 |
Run |
Bode_Bruch |
Easy |
10.0 km |
1:02:49 |
6:17 |
|
| 8/20/2011 |
Run |
Bode_Bruch |
Interval |
20.0 km |
2:11:30 |
6:35 |
|
| 5/1/2009 |
Run |
Bode_Bruch |
Interval |
20.2 km |
2:16:05 |
6:45 |
|
|