| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/10/2016 |
Bike |
Rolle |
Tempo |
12.5 km |
24:05 |
1:56 |
 |
| 4/10/2016 |
Bike |
Rolle |
Tempo |
16.5 km |
30:05 |
1:50 |
|
| 5/11/2016 |
Bike |
Rolle |
Tempo |
20.0 km |
35:00 |
1:45 |
|
| 5/12/2016 |
Bike |
Rolle |
Tempo |
21.6 km |
35:00 |
1:38 |
|
| 4/3/2016 |
Bike |
Rolle |
Tempo |
20.6 km |
38:20 |
1:52 |
|
| 3/2/2016 |
Bike |
Rolle |
Interval |
18.5 km |
40:00 |
2:10 |
|
| 4/3/2016 |
Bike |
Rolle |
Long |
70.3 km |
2:22:37 |
2:02 |
|
| 4/10/2016 |
Bike |
Rolle |
Long |
86.1 km |
2:50:15 |
1:59 |
|
|