| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/15/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
42:00 |
6:40 |
 |
| 3/5/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:00 |
6:51 |
|
| 4/16/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
57:30 |
7:17 |
|
| 5/21/2007 |
Run |
ADK-Sportplatz |
Easy |
6.7 km |
45:28 |
6:48 |
|
| 9/5/2007 |
Run |
ADK-Sportplatz |
Easy |
4.7 km |
34:50 |
7:25 |
|
| 9/17/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
57:20 |
7:16 |
|
| 10/1/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
52:30 |
6:39 |
|
| 10/29/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
55:50 |
7:05 |
|
| 10/31/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
56:45 |
6:51 |
|
| 11/19/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
41:40 |
6:37 |
|
| 11/21/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:05 |
6:31 |
|
| 11/26/2007 |
Run |
ADK-Sportplatz |
Easy |
8.7 km |
54:45 |
6:18 |
|
| 11/28/2007 |
Run |
ADK-Sportplatz |
Easy |
9.1 km |
55:25 |
6:06 |
|
| 12/19/2007 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
51:35 |
7:16 |
|
| 1/22/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:10 |
6:52 |
|
| 1/26/2008 |
Run |
ADK-Sportplatz |
Easy |
7.5 km |
52:10 |
6:58 |
|
| 2/6/2008 |
Run |
ADK-Sportplatz |
Easy |
8.7 km |
1:05:30 |
7:32 |
|
| 2/9/2008 |
Run |
ADK-Sportplatz |
Easy |
5.5 km |
39:54 |
7:16 |
|
| 4/9/2008 |
Run |
ADK-Sportplatz |
Easy |
5.4 km |
37:35 |
6:55 |
|
| 4/14/2008 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:12:20 |
6:46 |
|
| 4/23/2008 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:08:50 |
6:49 |
|
| 5/7/2008 |
Run |
ADK-Sportplatz |
Easy |
5.5 km |
33:15 |
6:03 |
|
| 6/11/2008 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 6/23/2008 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
43:40 |
6:10 |
|
| 6/25/2008 |
Run |
ADK-Sportplatz |
Easy |
6.6 km |
38:35 |
5:51 |
|
| 7/7/2008 |
Run |
ADK-Sportplatz |
Easy |
4.9 km |
37:30 |
7:44 |
|
| 8/13/2008 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:06:55 |
6:16 |
|
| 1/26/2009 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:20:45 |
7:33 |
|
| 2/2/2009 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:00:30 |
7:40 |
|
| 2/28/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
1:03:26 |
6:25 |
|
| 3/2/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
59:16 |
6:00 |
|
| 3/9/2009 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:09:05 |
6:14 |
|
| 3/11/2009 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:05:55 |
5:57 |
|
| 3/30/2009 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
1:01:35 |
5:52 |
|
| 5/4/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
59:15 |
5:56 |
|
| 5/27/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
1:14:05 |
7:29 |
|
| 9/7/2009 |
Run |
ADK-Sportplatz |
Easy |
7.6 km |
50:25 |
6:39 |
|
| 3/22/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
53:35 |
8:23 |
|
| 3/24/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
50:00 |
7:49 |
|
| 3/31/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
47:50 |
7:29 |
|
| 4/7/2010 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
46:30 |
6:28 |
|
| 5/10/2010 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
36:55 |
5:52 |
|
| 5/26/2010 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:02:00 |
7:51 |
|
| 8/3/2011 |
Run |
ADK-Sportplatz |
Easy |
7.4 km |
51:09 |
6:57 |
|
| 8/31/2011 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 3/7/2012 |
Run |
ADK-Sportplatz |
Easy |
3.6 km |
23:26 |
6:37 |
|
| 4/25/2012 |
Run |
ADK-Sportplatz |
Easy |
7.4 km |
51:31 |
6:58 |
|
| 7/9/2012 |
Run |
ADK-Sportplatz |
Easy |
5.5 km |
35:50 |
6:31 |
|
| 7/16/2012 |
Run |
ADK-Sportplatz |
Easy |
4.1 km |
25:50 |
6:19 |
|
| 7/23/2012 |
Run |
ADK-Sportplatz |
Easy |
5.3 km |
35:53 |
6:48 |
|
| 7/30/2012 |
Run |
ADK-Sportplatz |
Easy |
7.0 km |
44:54 |
6:24 |
|
| 8/6/2012 |
Run |
ADK-Sportplatz |
Easy |
8.8 km |
56:23 |
6:26 |
|
| 8/8/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:07:01 |
6:39 |
|
| 8/13/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:06:33 |
6:36 |
|
| 8/27/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:05:02 |
6:27 |
|
| 10/1/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:03:43 |
6:19 |
|
| 10/8/2012 |
Run |
ADK-Sportplatz |
Easy |
11.0 km |
1:10:09 |
6:23 |
|
| 10/21/2012 |
Run |
ADK-Sportplatz |
Easy |
7.3 km |
46:17 |
6:23 |
|
| 11/21/2012 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:04:10 |
6:25 |
|
| 4/17/2013 |
Run |
ADK-Sportplatz |
Easy |
5.3 km |
35:50 |
6:45 |
|
| 4/22/2013 |
Run |
ADK-Sportplatz |
Easy |
5.3 km |
34:57 |
6:37 |
|
| 4/29/2013 |
Run |
ADK-Sportplatz |
Easy |
4.1 km |
29:43 |
7:12 |
|
| 7/8/2013 |
Run |
ADK-Sportplatz |
Easy |
4.4 km |
28:00 |
6:21 |
|
| 7/10/2013 |
Run |
ADK-Sportplatz |
Easy |
5.4 km |
33:50 |
6:19 |
|
| 7/15/2013 |
Run |
ADK-Sportplatz |
Easy |
6.2 km |
38:38 |
6:15 |
|
| 7/17/2013 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
49:22 |
6:58 |
|
| 11/4/2013 |
Run |
ADK-Sportplatz |
Easy |
5.4 km |
37:40 |
6:59 |
|
| 7/18/2018 |
Run |
ADK-Sportplatz |
Easy |
3.9 km |
22:40 |
5:49 |
|
| 8/15/2018 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
40:50 |
5:46 |
|
| 8/22/2018 |
Run |
ADK-Sportplatz |
Easy |
6.1 km |
35:20 |
5:48 |
|
| 8/29/2018 |
Run |
ADK-Sportplatz |
Easy |
6.2 km |
36:15 |
5:51 |
|
| 2/27/2007 |
Run |
ADK-Sportplatz |
Interval |
7.1 km |
41:30 |
5:51 |
|
| 4/23/2007 |
Run |
ADK-Sportplatz |
Interval |
11.6 km |
1:05:30 |
5:39 |
|
| 6/18/2007 |
Run |
ADK-Sportplatz |
Interval |
13.7 km |
1:19:50 |
5:51 |
|
| 2/18/2008 |
Run |
ADK-Sportplatz |
Interval |
5.1 km |
33:40 |
6:37 |
|
| 7/23/2008 |
Run |
ADK-Sportplatz |
Interval |
9.5 km |
57:50 |
6:06 |
|
| 11/20/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
55:00 |
6:58 |
|
| 11/22/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
53:40 |
6:48 |
|
| 11/27/2006 |
Run |
ADK-Sportplatz |
Long |
9.1 km |
58:00 |
6:23 |
|
| 11/29/2006 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
59:25 |
6:01 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Long |
4.7 km |
28:40 |
6:06 |
|
| 12/7/2006 |
Run |
ADK-Sportplatz |
Long |
11.9 km |
1:09:00 |
5:48 |
|
| 12/13/2006 |
Run |
ADK-Sportplatz |
Long |
6.7 km |
43:00 |
6:26 |
|
| 12/27/2006 |
Run |
ADK-Sportplatz |
Long |
9.1 km |
1:07:00 |
7:22 |
|
| 1/3/2007 |
Run |
ADK-Sportplatz |
Long |
9.5 km |
1:00:00 |
6:19 |
|
| 1/8/2007 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
54:00 |
6:51 |
|
| 1/10/2007 |
Run |
ADK-Sportplatz |
Long |
11.1 km |
1:16:28 |
6:54 |
|
| 1/14/2007 |
Run |
ADK-Sportplatz |
Long |
10.7 km |
1:09:00 |
6:27 |
|
| 1/24/2007 |
Run |
ADK-Sportplatz |
Long |
15.1 km |
1:28:40 |
5:53 |
|
| 2/21/2007 |
Run |
ADK-Sportplatz |
Long |
6.3 km |
42:35 |
6:46 |
|
| 4/18/2007 |
Run |
ADK-Sportplatz |
Long |
8.7 km |
55:30 |
6:23 |
|
| 4/26/2007 |
Run |
ADK-Sportplatz |
Long |
21.2 km |
2:01:35 |
5:45 |
|
| 8/29/2007 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
55:04 |
5:34 |
|
| 10/8/2007 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
54:55 |
5:33 |
|
| 2/27/2008 |
Run |
ADK-Sportplatz |
Long |
6.3 km |
34:40 |
5:31 |
|
| 3/31/2008 |
Run |
ADK-Sportplatz |
Long |
10.3 km |
1:03:25 |
6:10 |
|
| 4/21/2008 |
Run |
ADK-Sportplatz |
Long |
10.5 km |
57:15 |
5:28 |
|
| 4/30/2008 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
58:10 |
5:53 |
|
| 5/28/2008 |
Run |
ADK-Sportplatz |
Long |
6.3 km |
35:35 |
5:39 |
|
| 7/14/2008 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
51:15 |
5:11 |
|
|